Shelled pistachios
Packaged product Snacks
Shelled pistachios contains 571 kcal per 100 g. A Serving, 0.25 cup, 35 g (35 g) provides about 200 kcal.
Roughly 69 % of its calories come from fat, with 17 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 159 % of the Daily Value for Kupfer, 34 % of the Daily Value for Phosphor and 27 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 45,7 g | 59 % |
| Saturated fat L | 5,7 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 8,6 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 171 µg | 19 % |
| Vitamin C L | 3,4 mg | 4 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Folat (B9) L | 46 µg | 12 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 429 mg | 34 % |
| Kalium L | 1.030 mg | 22 % |
| Kupfer L | 1,4 mg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 17 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Snacks (median 7,1 g)
- Fiber11,4 gin the top quarter of Snacks (median 3,9 g)
- Sugars8,6 gabove the median for Snacks (median 5 g)
- Fat45,7 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat5,7 gabove the median for Snacks (median 3,6 g)
- Sodium400 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 22,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 14,3 g |
Other components (1)
| Vitamin A, IE L | 571 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 25,7 g | 25,7 g |
| Fat | 45,7 g | 45,7 g |
| Fiber | 11,4 g | 11,4 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0011110025005
- Label serving
- 0.25 cup (35 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wavy Potato Chips Food Lion | 571 | 3,6 g | 53,6 g | 39,3 g |
| Almonds Blue Diamond | 571 | 21,4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7,1 g | 53,6 g | 35,7 g |
| All Mixed Up Potato Chips Community Snacks | 571 | 4,8 g | 61,9 g | 33,3 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7,1 g | 53,6 g | 35,7 g |
| White Cheddar Popcorn Skinny Pop | 571 | 7,1 g | 57,1 g | 32,1 g |
| Pistachio kernels Nice | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled pistachios?
100 g of Shelled pistachios has 571 kcal. Serving, 0.25 cup, 35 g (35 g): about 200 kcal.
Is Shelled pistachios high in protein?
Shelled pistachios contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in Serving, 0.25 cup, 35 g (35 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Shelled pistachios?
Shelled pistachios has 25,7 g of total carbohydrates per 100 g, including 11,4 g of fiber and 8,6 g of sugars.
How much fat is in Shelled pistachios?
Shelled pistachios contains 45,7 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Shelled pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (159 % DV), Phosphor (34 % DV), Magnesium (27 % DV), Eisen (23 % DV) and Kalium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled pistachios?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928320. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2021. Imported 6. November 2026.
- Open Food Facts, record 0011110025005. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.