Repas complet à boire
Packaged product Mahlzeiten und Gerichte Kiago
Repas complet à boire contains 420 kcal per 100 g. A Serving, 100 g (100 g) provides about 420 kcal.
Roughly 40 % of its calories come from carbohydrates, with 31 % from fat and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 365 kcal per 100 g across 284 products.
100 g provides 138 % of the Daily Value for Molybdän, 72 % of the Daily Value for Pantothensäure (B5) and 47 % of the Daily Value for Chrom.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Vitamin C L | 15 mg | 17 % |
| Vitamin D L | 2 µg | 10 % |
| Pantothensäure (B5) L | 3,6 mg | 72 % |
| Calcium L | 300 mg | 23 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 750 mg | 16 % |
| Chrom L | 16,5 µg | 47 % |
| Molybdän L | 62 µg | 138 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 40 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of Mahlzeiten und Gerichte (median 20,9 g)
- Fiber8 gabove the median for Mahlzeiten und Gerichte (median 5,9 g)
- Sugars12 gin the top quarter of Mahlzeiten und Gerichte (median 4,7 g)
- Fat15 gin the top quarter of Mahlzeiten und Gerichte (median 8,5 g)
- Saturated fat2,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium310 mgabove the median for Mahlzeiten und Gerichte (median 203 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kiago
- Barcode
- 0628719196069
- Quantity
- 100gr
- Label serving
- 100 g
- Category
- Mahlzeitenersatz
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'avoine entière, Lait partiellement écrémé en poudre, Concentré de protéines de petit-lait en poudre, Amandes blanchies en poudre, Mélange de légumes biologiques déshydratés en poudre (patate douce, chou-fleur, épinard, brocoli, chou-frisé), Noix de cajou en poudre, Gomme de guar, Noix du brésil en poudre, Levure nutritionnelle, Graines de lin moulues, Sel, Stevia, Arômes naturels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Repas complet à boire?
100 g of Repas complet à boire has 420 kcal. Serving, 100 g (100 g): about 420 kcal.
Is Repas complet à boire high in protein?
Repas complet à boire contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 31 g in Serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 20,9 g).
How many carbs are in Repas complet à boire?
Repas complet à boire has 43 g of total carbohydrates per 100 g, including 8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Repas complet à boire?
Repas complet à boire contains 15 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Repas complet à boire contain?
Per 100 g, the most notable amounts relative to the Daily Value are Molybdän (138 % DV), Pantothensäure (B5) (72 % DV), Chrom (47 % DV), Calcium (23 % DV) and Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Repas complet à boire?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628719196069. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.