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Repas complet à boire

Packaged product Meals and Dishes Kiago

Repas complet à boire contains 420 kcal per 100 g. A serving, 100 g (100 g) provides about 420 kcal.

Roughly 40% of its calories come from carbohydrates, with 31% from fat and 29% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 363 kcal per 100 g across 311 products.

100 g provides 138% of the Daily Value for molybdenum, 72% of the Daily Value for Pantothenic acid (B5) and 47% of the Daily Value for chromium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Repas complet à boire by Kiago, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
420kcal per 100 g
31 gprotein
43 gcarbohydrates
15 gfat
420kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 420 kcal
Total fat L 15 g 19%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 310 mg 13%
Total carbohydrates L 43 g 16%
Dietary fiber L 8 g 29%
Total sugars L 12 g
Added sugars L 0 g 0%
Protein L 31 g 62%
Vitamin C L 15 mg17%
Vitamin D L 2 µg10%
Pantothenic acid (B5) L 3.6 mg72%
Calcium L 300 mg23%
Iron L 4 mg22%
Potassium L 750 mg16%
Chromium L 16.5 µg47%
Molybdenum L 62 µg138%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 40%Fat: 31%420kcal / 100 g
  • Protein 29%
  • Carbohydrates 40%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Molybdenum138%Pantothenic acid (B5)72%Chromium47%Calcium23%Iron22%Vitamin C17%Potassium16%Vitamin D10%

Nutritional insights

  • Protein31 gin the top quarter of meals and dishes (median 20.9 g)
  • Fiber8 gabove the median for meals and dishes (median 5.9 g)
  • Sugars12 gin the top quarter of meals and dishes (median 4.6 g)
  • Fat15 gin the top quarter of meals and dishes (median 8.8 g)
  • Saturated fat2.5 gin the top quarter of meals and dishes (median 1.6 g)
  • Sodium310 mgabove the median for meals and dishes (median 204 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kiago
Barcode
0628719196069
Quantity
100gr
Label serving
100 g
Category
Meal replacements
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine d'avoine entière, Lait partiellement écrémé en poudre, Concentré de protéines de petit-lait en poudre, Amandes blanchies en poudre, Mélange de légumes biologiques déshydratés en poudre (patate douce, chou-fleur, épinard, brocoli, chou-frisé), Noix de cajou en poudre, Gomme de guar, Noix du brésil en poudre, Levure nutritionnelle, Graines de lin moulues, Sel, Stevia, Arômes naturels.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsMilkAlmondSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628719196069. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Repas complet à boire?

100 g of Repas complet à boire has 420 kcal. Serving, 100 g (100 g): about 420 kcal.

Is Repas complet à boire high in protein?

Repas complet à boire contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 20.9 g).

How many carbs are in Repas complet à boire?

Repas complet à boire has 43 g of total carbohydrates per 100 g, including 8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Repas complet à boire?

Repas complet à boire contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Repas complet à boire contain?

Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (138% DV), Pantothenic acid (B5) (72% DV), chromium (47% DV), calcium (23% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Repas complet à boire?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.