Red Bulgur
Packaged product Nüsse und Samen Bob's Red Mill
Red Bulgur contains 362 kcal per 100 g. A Serving, 0.25 cup, 47 g (47 g) provides about 170 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 12,8 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 3,8 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the lowest quarter of Nüsse und Samen (median 16,7 g)
- Fiber10,6 gabove the median for Nüsse und Samen (median 10 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 1,4 g)
- Fat2,1 gin the lowest quarter of Nüsse und Samen (median 28,6 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 0,9 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 4,6 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 74,5 g | 74,5 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 10,6 g | 10,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001245
- Label serving
- 0.25 cup (47 g)
- Category
- Samen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole grain red wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic whole grain quinoa Bob's Red Mill | 362 | 12,8 g | 68,1 g | 3,2 g |
| Organic Whole Grain Quinoa Bob's Red Mill | 362 | 12,8 g | 72,3 g | 3,2 g |
| Organic Amaranth Whole Grain NOW® Real Food | 362 | 14,9 g | 66 g | 7,5 g |
| Dona isabel, semola gritz wheat Dona Isabel | 362 | 8,8 g | 79,4 g | 0 g |
| Organic quinoa Village Harvest | 362 | 14,9 g | 66 g | 4,3 g |
| Organic Whole Grain Quinoa Bob's Red Mill | 362 | 12,8 g | 68,1 g | 3,2 g |
| Kala Chana Black Chickpeas LAXMI | 363 | 20 g | 60 g | 5,7 g |
| Golden Tropics, Enriched Semolina Golden Tropics Ltd. | 361 | 9,1 g | 66,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Bulgur?
100 g of Red Bulgur has 362 kcal. Serving, 0.25 cup, 47 g (47 g): about 170 kcal.
Is Red Bulgur high in protein?
Red Bulgur contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 47 g (47 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 16,7 g).
How many carbs are in Red Bulgur?
Red Bulgur has 74,5 g of total carbohydrates per 100 g, including 10,6 g of fiber and 0 g of sugars.
How much fat is in Red Bulgur?
Red Bulgur contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Bulgur?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019819. License: CC0 1.0 (U.S. public domain). Source record dated 4. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0039978001245. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.