Red Bulgur
Packaged product Nueces y semillas Bob's Red Mill
Red Bulgur contains 362 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74,5 g | 27% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 12,8 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 43 mg | 3% |
| Iron L | 3,8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber10,6 gabove the median for nueces y semillas (median 10 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,5 g)
- Fat2,1 gin the lowest quarter of nueces y semillas (median 30 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 1,5 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 74,5 g | 74,5 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 10,6 g | 10,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001245
- Label serving
- 0.25 cup (47 g)
- Category
- Semillas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole grain red wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Amaranth Whole Grain NOW® Real Food | 362 | 14,9 g | 66 g | 7,5 g |
| Organic whole grain quinoa Bob's Red Mill | 362 | 12,8 g | 68,1 g | 3,2 g |
| Organic Whole Grain Quinoa Bob's Red Mill | 362 | 12,8 g | 72,3 g | 3,2 g |
| Dona isabel, semola gritz wheat Dona Isabel | 362 | 8,8 g | 79,4 g | 0 g |
| Organic quinoa Village Harvest | 362 | 14,9 g | 66 g | 4,3 g |
| Organic Whole Grain Quinoa Bob's Red Mill | 362 | 12,8 g | 68,1 g | 3,2 g |
| Kala Chana Black Chickpeas LAXMI | 363 | 20 g | 60 g | 5,7 g |
| Golden Tropics, Enriched Semolina Golden Tropics Ltd. | 361 | 9,1 g | 66,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Bulgur?
100 g of Red Bulgur has 362 kcal. Serving, 0.25 cup, 47 g (47 g): about 170 kcal.
Is Red Bulgur high in protein?
Red Bulgur contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 47 g (47 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Red Bulgur?
Red Bulgur has 74,5 g of total carbohydrates per 100 g, including 10,6 g of fiber and 0 g of sugars.
How much fat is in Red Bulgur?
Red Bulgur contains 2,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Bulgur?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019819. License: CC0 1.0 (U.S. public domain). Source record dated 4 de mayo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0039978001245. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.