Raw Unsalted Almonds
Packaged product Snacks KROGER
Raw Unsalted Almonds contains 533 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 160 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
100 g provides 111 % of the Daily Value for Kupfer, 65 % of the Daily Value for Riboflavin (B2) and 64 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,85 mg | 65 % |
| Folat (B9) L | 27 µg | 7 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 267 mg | 64 % |
| Phosphor L | 500 mg | 40 % |
| Kalium L | 667 mg | 14 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1 mg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Snacks (median 13,3 g)
- Fiber10 gin the top quarter of Snacks (median 6,7 g)
- Sugars3,3 gin the lowest quarter of Snacks (median 6,7 g)
- Fat46,7 gabove the median for Snacks (median 39,3 g)
- Saturated fat3,3 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 246 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 30 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,7 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- KROGER
- Barcode
- 0011110724168
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Almonds, Dark Chocolate AURORA NATURAL | 533 | 10 g | n/a | 36,7 g |
| Tropical Mango Chili Peanut, Tropical Mango Chili SAMURA | 533 | 16,7 g | 46,7 g | 30 g |
| White Covered Peppermint Oreos, White Covered Peppermint SARRIS CANDIES | 533 | 3,3 g | 66,7 g | 26,7 g |
| Berries & Rose Flavored Fancy Popcorn, Berries & Rose MADDY & MAIZE | 533 | 3,3 g | 66,7 g | 26,7 g |
| Dark Chocolate Peanuts, Dark Chocolate WEIS | 533 | 10 g | 46,7 g | 36,7 g |
| Texas Pecans, Cream Caramel And Milk Chocolate, Texas Pecans, Cream Caramel And Milk FOUR BROTHERS | 533 | 6,7 g | 53,3 g | 36,7 g |
| Pistachios WONDERFUL | 533 | 20 g | 26,7 g | 46,7 g |
| Candy Cane Yogurt Almonds, Candy Cane Yogurt MEIJER | 533 | 6,7 g | 56,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Unsalted Almonds?
100 g of Raw Unsalted Almonds has 533 kcal. 0.25 cup (30 g): about 160 kcal.
Is Raw Unsalted Almonds high in protein?
Raw Unsalted Almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in 0.25 cup (30 g). About 14 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Raw Unsalted Almonds?
Raw Unsalted Almonds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in Raw Unsalted Almonds?
Raw Unsalted Almonds contains 46,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Raw Unsalted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (111 % DV), Riboflavin (B2) (65 % DV), Magnesium (64 % DV), Phosphor (40 % DV) and Zink (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Unsalted Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1497336. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "RAW UNSALTED ALMONDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.