Raw black chia seeds
Packaged product Nüsse und Samen
Raw black chia seeds contains 500 kcal per 100 g. A Serving, 1 Tbsp, 12 g (12 g) provides about 60 kcal.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (456 kcal per 100 g).
100 g provides 79 % of the Daily Value for Magnesium, 51 % of the Daily Value for Calcium and 50 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 41,7 g | 149 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 667 mg | 51 % |
| Eisen L | 9 mg | 50 % |
| Magnesium L | 333 mg | 79 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Fiber41,7 gin the top quarter of Nüsse und Samen (median 10 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 1,5 g)
- Fat25 gbelow the median for Nüsse und Samen (median 30 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 1,5 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 5 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 20,8 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 41,7 g | 41,7 g |
| Fat | 25 g | 25 g |
| Fiber | 41,7 g | 41,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0050428507308
- Label serving
- 1 Tbsp (12 g)
- Category
- Samen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw organic chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Flax & Chia Seeds Blend Wegmans Organic | 500 | 16,7 g | 33,3 g | 33,3 g |
| Chia Seed Hy-Vee | 500 | 16,7 g | 33,3 g | 29,2 g |
| Organic Black Chia Seeds Prana | 500 | 16,7 g | 43,3 g | 30 g |
| Chia Seeds Wegmans Organic | 500 | 16,7 g | 41,7 g | 29,2 g |
| Organic Golden Flax Seed Garden of Life | 500 | 21,4 g | 21,4 g | 42,9 g |
| Graines w citrouilles rôties et salées aux alguy Prana | 500 | 26,7 g | 13,3 g | 40 g |
| Organic Flax Chia Blend Carrington Farms | 500 | 16,7 g | 33,3 g | 33,3 g |
| Chia seeds Harris Teeter | 500 | 17,9 g | 42,9 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw black chia seeds?
100 g of Raw black chia seeds has 500 kcal. Serving, 1 Tbsp, 12 g (12 g): about 60 kcal.
Is Raw black chia seeds high in protein?
Raw black chia seeds contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 3 g in Serving, 1 Tbsp, 12 g (12 g). About 20 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Raw black chia seeds?
Raw black chia seeds has 41,7 g of total carbohydrates per 100 g, including 41,7 g of fiber and 0 g of sugars.
How much fat is in Raw black chia seeds?
Raw black chia seeds contains 25 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raw black chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (79 % DV), Calcium (51 % DV), Eisen (50 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw black chia seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096257. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0050428507308. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.