Italian Sub
Packaged product Sonstige Lebensmittel Chefs Selects
Italian Sub contains 372 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 27 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 1.578 mg | 69 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,9 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 27 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,9 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fat21,8 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.578 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chefs Selects
- Barcode
- 0747804020246
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla 2.0 oats overnight | 372 | 25,6 g | 52,6 g | 9 g |
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| Weight gainer Vanilla XXL Nutrition | 372 | 15 g | 75,1 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Sub?
100 g of Italian Sub has 372 kcal.
Is Italian Sub high in protein?
Italian Sub contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Italian Sub?
Italian Sub has 25 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Sub?
Italian Sub contains 21,8 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Italian Sub?
100 g contains 1.578 mg of sodium, 69 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747804020246. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.