Protein bar
Packaged product Snacks
Protein bar contains 423 kcal per 100 g. A Serving, 1 BAR, 52 g (52 g) provides about 220 kcal.
Roughly 41 % of its calories come from carbohydrates, with 37 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 50 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Kalium and 15 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 596 mg | 26 % |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 26,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Riboflavin (B2) L | 0,65 mg | 50 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 62 mg | 15 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 865 mg | 18 % |
| Mangan L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 41 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of Snacks (median 7,1 g)
- Fiber7,7 gin the top quarter of Snacks (median 3,9 g)
- Sugars26,9 gin the top quarter of Snacks (median 5 g)
- Fat17,3 gbelow the median for Snacks (median 21,1 g)
- Saturated fat1,9 gbelow the median for Snacks (median 3,6 g)
- Sodium596 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 423 kcal |
| Protein | 23,1 g | 23,1 g |
| Carbohydrates | 42,3 g | 42,3 g |
| Fat | 19,2 g | 17,3 g |
| Fiber | 5,8 g | 7,7 g |
| Sugars | 30,8 g | 26,9 g |
| Sodium | 462 mg | 596 mg |
Product details
- Barcode
- 0857777004409
- Label serving
- 1 BAR (52 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice snack Fiorentini | 423 | 6,6 g | 74 g | 11 g |
| Rice & Pea Crispy Chips Off The Eaten Path | 423 | 11 g | 65 g | 11 g |
| Pain croute Lazzaroni | 423 | 7,8 g | 77 g | 9 g |
| Chilli Crab Popcorn The Kettle Gourmet's | 423 | 4 g | 72,7 g | 11,7 g |
| Corn Chips Mexicano | 423 | 5,6 g | 59,6 g | 21,8 g |
| Spicy Dill Pickle Flavored Pretzel Medley Pretzel Pete | 423 | 7,1 g | 70,5 g | 12,3 g |
| Microwave Popcorn Popstar | 423 | 7,7 g | 57,7 g | 19,2 g |
| Chipotle Ranch Cindy’s Kitchen | 423 | 3,5 g | 7,1 g | 42,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 423 kcal. Serving, 1 BAR, 52 g (52 g): about 220 kcal.
Is Protein bar high in protein?
Protein bar contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 12 g in Serving, 1 BAR, 52 g (52 g). About 22 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 42,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 26,9 g of sugars.
How much fat is in Protein bar?
Protein bar contains 17,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (50 % DV), Kalium (18 % DV), Magnesium (15 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 596 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607365. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0857777004409. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.