Premium bread
Packaged product Brot und Backwaren Aunt Millie's
Premium bread contains 211 kcal per 100 g. A Serving, 1 SLICE, 38 g (38 g) provides about 80 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 20 % of the Daily Value for Niacin (B3), 16 % of the Daily Value for Eisen and 14 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 15,8 g | 56 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0,094 g | 0,2 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Calcium L | 53 mg | 4 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber15,8 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars5,3 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat2,6 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium355 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (3)
| Faser, löslich L | 3 g |
|---|---|
| Faser, unlöslich L | 11 g |
| Folsäure L | 105 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 15,8 g | 15,8 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 355 mg | 355 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314056243
- Label serving
- 1 SLICE (38 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain white flour, water, enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], oat fiber, wheat gluten, yeast, wheat bran, whole grain oatmeal, resistant corn starch, cane sugar, millet seed, wheat dextrin, sorghum syrup, natural sour, rye flour, barley flakes, non-gmo soybean oil, molasses, cultured wheat flour, sea salt, raisin juice, potassium chloride, sodium gluconate, calcium sulfate, citric acid, ascorbic acid; topped with white wheat bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHefeZuckerWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Bread Ener-G Select | 211 | 2,6 g | 39,5 g | 7,9 g |
| Pre Sliced Wheat English Muffins Ozark Hearth | 211 | 7 g | 40,4 g | 1,8 g |
| Signature ciabatta rolls Signature | 211 | 7 g | 43,7 g | 1,4 g |
| Universal Bakery, Extra Thick Whole Wheat Golden Pita Z O Z Group Inc. | 211 | 7 g | 42,1 g | 1,8 g |
| Brown bread Tesco | 211 | 4,6 g | 33,2 g | 4,5 g |
| Wild wheat bakery, swiss peasant white bread Wild Wheat Bakery | 211 | 7 g | 45,6 g | 0 g |
| Garlic Bread Band Of Bakers | 211 | 7,8 g | 42,1 g | 1,8 g |
| Bread Wild Wheat Bakery | 211 | 7 g | 45,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium bread?
100 g of Premium bread has 211 kcal. Serving, 1 SLICE, 38 g (38 g): about 80 kcal.
Is Premium bread high in protein?
Premium bread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICE, 38 g (38 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Premium bread?
Premium bread has 50 g of total carbohydrates per 100 g, including 15,8 g of fiber and 5,3 g of sugars.
How much fat is in Premium bread?
Premium bread contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Premium bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20 % DV), Eisen (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium bread?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657129. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0071314056243. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.