Plain Bagels
Packaged product Brot und Backwaren Aunt Millie's
Plain Bagels contains 266 kcal per 100 g. A Serving, 1 BAGEL, 95 g (95 g) provides about 253 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (274 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Folat (B9) and 28 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 521 mg | 23 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 4,4 mg | 27 % |
| Folat (B9) L | 134 µg | 34 % |
| Calcium L | 138 mg | 11 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 96 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Sugars6,4 gabove the median for Brot und Backwaren (median 5,5 g)
- Fat1,6 gbelow the median for Brot und Backwaren (median 2,5 g)
- Saturated fat0,53 gabove the median for Brot und Backwaren (median 0,5 g)
- Sodium521 mgin the top quarter of Brot und Backwaren (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Other components (1)
| Folsäure L | 99 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 266 kcal | 266 kcal |
| Protein | 9,5 g | 9,6 g |
| Carbohydrates | 55,8 g | 54,3 g |
| Fat | 1,1 g | 1,6 g |
| Fiber | 4,2 g | 2,1 g |
| Sugars | 6,3 g | 6,4 g |
| Sodium | 567 mg | 521 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314069199
- Quantity
- 20 oz
- Label serving
- 1 BAGEL (95 g)
- Category
- Bagelbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, contains less than 2% of: ascorbic acid, calcium propionate (preservative), citric acid, degerminated yellow corn meal, wheat flour, malt, caramel color, salt, monoglycerides, calcium sulfate, enzymes, vinegar, wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bagels Rebels Bakehouse | 266 | 12 g | 45,4 g | 4,9 g |
| Bagel cereales El Horno de Aldi | 266 | 9,9 g | 41 g | 5,4 g |
| Cinnamon Raisin Bagels Aunt Millie's | 266 | 9,6 g | 55,3 g | 1,6 g |
| Blueberry soft bagels made with whole grain Wegmans | 266 | 10,6 g | 54,3 g | 2,1 g |
| Blueberry Bagel Aunt Millie 250 | 266 | 10,6 g | 53,2 g | 2,1 g |
| Bagels L'oven Fresh | 266 | 9,6 g | 54,3 g | 1,6 g |
| Plain Bagels H-E-B | 266 | 9,6 g | 54,3 g | 1,6 g |
| Plain Kettle Boiled Bagel New Yorker Bagels | 265 | 8 g | 54,9 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 266 kcal. Serving, 1 BAGEL, 95 g (95 g): about 253 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,1 g in Serving, 1 BAGEL, 95 g (95 g). About 14 % of its calories come from protein.
How many carbs are in Plain Bagels?
Plain Bagels has 54,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,4 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 1,6 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (34 % DV), Riboflavin (B2) (28 % DV), Niacin (B3) (27 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 521 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579789. License: CC0 1.0 (U.S. public domain). Source record dated 30. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0071314069199. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.