Organic Whole Leaf Kombu
Packaged product Fleisch
Organic Whole Leaf Kombu contains 167 kcal per 100 g.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 138.750 % of the Daily Value for Vitamin B12, 29.533 % of the Daily Value for Iodin and 256 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.670 mg | 116 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 3,3 mg | 256 % |
| Vitamin B12 L | 3.330 µg | 138.750 % |
| Calcium L | 600 mg | 46 % |
| Magnesium L | 900 mg | 214 % |
| Phosphor L | 433 mg | 35 % |
| Kalium L | 5.170 mg | 110 % |
| Mangan L | 0 mg | 0 % |
| Iodin L | 44.300 µg | 29.533 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber33,3 gin the top quarter of Fleisch (median 0,046 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat0 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium2.670 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Chromium, Cr L | 267 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 0 g | 0 g |
| Fiber | 33,3 g | 33,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.667 mg | 2.670 mg |
Product details
- Barcode
- 0854654008048
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Pepper Bell | 167 | 22 g | 0,6 g | 8,7 g |
| Pork&Pepper Bell | 167 | 22 g | 0,6 g | 8,7 g |
| Pork Gyoza Shirakiku | 167 | 6,3 g | 23,6 g | 5,6 g |
| Meat Free Satay Style Noodles Quorn | 167 | 6,7 g | 17,8 g | 7 g |
| Hot Pepper Bacon Terrapin Ridge Farms | 167 | 0 g | 36,1 g | 0 g |
| Italian Beef Seasoning Kinder’s | 167 | 0 g | 33,3 g | 0 g |
| Applewood Smoked Master Carve Half Ham Kirkland | 167 | 16,7 g | 3,6 g | 9,5 g |
| 95% Lean 5% Fat 1lb Ground Beef Wegmans | 167 | 27,4 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Leaf Kombu?
100 g of Organic Whole Leaf Kombu has 167 kcal.
How much protein is in Organic Whole Leaf Kombu?
Organic Whole Leaf Kombu contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic Whole Leaf Kombu?
Organic Whole Leaf Kombu has 33,3 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars.
How much fat is in Organic Whole Leaf Kombu?
Organic Whole Leaf Kombu contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Whole Leaf Kombu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (138.750 % DV), Iodin (29.533 % DV), Riboflavin (B2) (256 % DV), Magnesium (214 % DV) and Kalium (110 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Whole Leaf Kombu?
100 g contains 2.670 mg of sodium, 116 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Oktober 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854654008048. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2160673. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.