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Organic Whole Leaf Kombu

Packaged product Meat

Organic Whole Leaf Kombu contains 167 kcal per 100 g.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 138,750% of the Daily Value for Vitamin B12, 29,533% of the Daily Value for iodine and 256% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Whole Leaf Kombu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
167kcal per 100 g
0 gprotein
33.3 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2,670 mg 116%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 33.3 g 119%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 3.3 mg256%
Vitamin B12 L 3,330 µg138,750%
Calcium L 600 mg46%
Magnesium L 900 mg214%
Phosphorus L 433 mg35%
Potassium L 5,170 mg110%
Manganese L 0 mg0%
Iodine L 44,300 µg29,533%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%167kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12138,750%Iodine29,533%Riboflavin (B2)256%Magnesium214%Potassium110%Thiamin (B1)83%Calcium46%Phosphorus35%Manganese0%

Nutritional insights

  • Protein0 gin the lowest quarter of meat (median 17.1 g)
  • Fiber33.3 gin the top quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat0 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
  • Sodium2,670 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Chromium, Cr L267 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 167 kcal167 kcal
Protein 0 g0 g
Carbohydrates 33.3 g33.3 g
Fat 0 g0 g
Fiber 33.3 g33.3 g
Sugars 0 g0 g
Sodium 2,667 mg2,670 mg

Product details

Barcode
0854654008048
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0854654008048. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2160673. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Whole Leaf Kombu?

100 g of Organic Whole Leaf Kombu has 167 kcal.

How much protein is in Organic Whole Leaf Kombu?

Organic Whole Leaf Kombu contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Organic Whole Leaf Kombu?

Organic Whole Leaf Kombu has 33.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.

How much fat is in Organic Whole Leaf Kombu?

Organic Whole Leaf Kombu contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Whole Leaf Kombu contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (138,750% DV), iodine (29,533% DV), Riboflavin (B2) (256% DV), magnesium (214% DV) and potassium (110% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Whole Leaf Kombu?

100 g contains 2,670 mg of sodium, 116% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 3, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.