Nisu mega
Packaged product Getreide und Pasta Oho!
Nisu mega contains 393 kcal per 100 g. A Serving, 1 portion, 500 g (500 g) provides about 1.965 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (367 kcal per 100 g).
100 g provides 32 % of the Daily Value for Thiamin (B1), 20 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 40 g | |
| Added sugars L | 21,9 g | 44 % |
| Protein L | 7,2 g | 14 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Folat (B9) L | 80 µg | 20 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of Getreide und Pasta (median 10 g)
- Fiber4 gin the lowest quarter of Getreide und Pasta (median 6,8 g)
- Sugars40 gin the top quarter of Getreide und Pasta (median 23 g)
- Fat3,8 gin the top quarter of Getreide und Pasta (median 2 g)
- Saturated fat0,5 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium320 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oho!
- Barcode
- 4770149202769
- Quantity
- 500 g
- Label serving
- 1 portion (500 g)
- Category
- Puffed wheat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
puffed wheat (contains gluten) 52%, sugar, glucose – fructose syrup, honey 4%, malt extract (contains gluten), rapeseed oil, calcium, emulsifier (rapeseed lecithin), salt, cinnamon, seasonings (honey), a mixture of vitamins (cholecalciferol, thiamine mononitrate, nicotinamide, pyridoxine hydrochloride, pteroyl monoglutamic acid, calcium - d-pantothenate), information on allergens is given in bold type, may contain a small amount of milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHonigRaps (Rübsenöl)SalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Cribbs Boni | 396 | 10 g | 82 g | 1,5 g |
| Farro Soffiato ai Mirtilli Poggio del Farro | 397 | 8,4 g | 74 g | 6 g |
| Croccante frumento soffiato al miele Fuchs | 386 | 8,2 g | 84,5 g | 0,9 g |
| Grano soffiato con miele Vivibio | 381 | 10 g | 76 g | 2,5 g |
| Bocaditos de Trigo Oro Lee's | 370 | 13 g | 74,9 g | 2 g |
| Puffilicious Rebelicious | 367 | 12 g | 72 g | 2 g |
| Kellogg's Honey Smacks Honey Smacks | 361 | 5,6 g | 88,9 g | 1,4 g |
| Farro soffiato Decò | 359 | 13 g | 69 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nisu mega?
100 g of Nisu mega has 393 kcal. Serving, 1 portion, 500 g (500 g): about 1.965 kcal.
How much protein is in Nisu mega?
Nisu mega contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 36 g in Serving, 1 portion, 500 g (500 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 10 g).
How many carbs are in Nisu mega?
Nisu mega has 79 g of total carbohydrates per 100 g, including 4 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nisu mega?
Nisu mega contains 3,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Nisu mega contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32 % DV), Folat (B9) (20 % DV), Eisen (15 % DV), Riboflavin (B2) (13 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nisu mega?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149202769. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.