Nisu mega
Packaged product Grainas y Pasta Oho!
Nisu mega contains 393 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 1.965 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (367 kcal per 100 g).
100 g provides 32% of the Daily Value for Thiamin (B1), 20% of the Daily Value for Folate (B9) and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 40 g | |
| Added sugars L | 21,9 g | 44% |
| Protein L | 7,2 g | 14% |
| Thiamin (B1) L | 0,38 mg | 32% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Folate (B9) L | 80 µg | 20% |
| Calcio L | 150 mg | 12% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of grainas y pasta (median 10 g)
- Fiber4 gin the lowest quarter of grainas y pasta (median 6,8 g)
- Sugars40 gin the top quarter of grainas y pasta (median 23 g)
- Fat3,8 gin the top quarter of grainas y pasta (median 2 g)
- Saturated fat0,5 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium320 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oho!
- Barcode
- 4770149202769
- Quantity
- 500 g
- Label serving
- 1 portion (500 g)
- Category
- Puffed wheat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
puffed wheat (contains gluten) 52%, sugar, glucose – fructose syrup, honey 4%, malt extract (contains gluten), rapeseed oil, calcium, emulsifier (rapeseed lecithin), salt, cinnamon, seasonings (honey), a mixture of vitamins (cholecalciferol, thiamine mononitrate, nicotinamide, pyridoxine hydrochloride, pteroyl monoglutamic acid, calcium - d-pantothenate), information on allergens is given in bold type, may contain a small amount of milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarCariño.Aceite violado (canla)SaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| farro soffiato al miele Coop | 396 | 9,6 g | 73 g | 5,7 g |
| Honey Cribbs Boni | 396 | 10 g | 82 g | 1,5 g |
| Farro Soffiato ai Mirtilli Poggio del Farro | 397 | 8,4 g | 74 g | 6 g |
| Croccante frumento soffiato al miele Fuchs | 386 | 8,2 g | 84,5 g | 0,9 g |
| Grano soffiato con miele Vivibio | 381 | 10 g | 76 g | 2,5 g |
| Bocaditos de Trigo Oro Lee's | 370 | 13 g | 74,9 g | 2 g |
| Puffilicious Rebelicious | 367 | 12 g | 72 g | 2 g |
| Kellogg's Honey Smacks Honey Smacks | 361 | 5,6 g | 88,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nisu mega?
100 g of Nisu mega has 393 kcal. Serving, 1 portion, 500 g (500 g): about 1.965 kcal.
How much protein is in Nisu mega?
Nisu mega contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 36 g in serving, 1 portion, 500 g (500 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 10 g).
How many carbs are in Nisu mega?
Nisu mega has 79 g of total carbohydrates per 100 g, including 4 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nisu mega?
Nisu mega contains 3,8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Nisu mega contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32% DV), Folate (B9) (20% DV), iron (15% DV), Riboflavin (B2) (13% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nisu mega?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149202769. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.