Farro soffiato
Packaged product Getreide und Pasta Decò
Farro soffiato contains 359 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 10 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 23 g)
- Fat1,9 gbelow the median for Getreide und Pasta (median 2 g)
- Saturated fat0,3 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Decò
- Barcode
- 8033256012086
- Quantity
- 100 g
- Category
- Puffed wheat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Honey Smacks Honey Smacks | 361 | 5,6 g | 88,9 g | 1,4 g |
| Monster Wheat Puffs Honey Monster | 357 | 7 g | 73,3 g | 1,7 g |
| Puff de Trigo Bio | 355 | 14 g | 64,8 g | 2,2 g |
| Giant, puffed wheat Giant | 353 | 17,6 g | 76,5 g | 0 g |
| Puffilicious Rebelicious | 367 | 12 g | 72 g | 2 g |
| Blé soufflé Grillon d'Or | 350 | 13 g | 64 g | 2,1 g |
| Bocaditos de Trigo Oro Lee's | 370 | 13 g | 74,9 g | 2 g |
| Cereal Chachitos trigo inflado Chachitos | 340 | 7 g | 77 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro soffiato?
100 g of Farro soffiato has 359 kcal.
Is Farro soffiato high in protein?
Farro soffiato contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 10 g).
How many carbs are in Farro soffiato?
Farro soffiato has 69 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro soffiato?
Farro soffiato contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033256012086. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.