Multigrain hot cereal with flax
Packaged product Getreide und Pasta
Multigrain hot cereal with flax contains 381 kcal per 100 g. A Serving, 1 POUCH, 42 g (42 g) provides about 160 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 34 % of the Daily Value for Magnesium, 29 % of the Daily Value for Phosphor and 24 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 2,4 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 48 mg | 4 % |
| Eisen L | 4,3 mg | 24 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 381 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber7,1 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars2,4 gbelow the median for Getreide und Pasta (median 12 g)
- Fat7,1 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium190 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Other components (3)
| Faser, löslich L | 2 g |
|---|---|
| Faser, unlöslich L | 5 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 190 mg | 190 mg |
Product details
- Barcode
- 0042400044741
- Label serving
- 1 POUCH (42 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain rolled oats, organic barley, organic wheat, organic flaxseed, organic quinoa, organic rye, evaporated sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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|---|---|---|---|---|
| Cereal Great Value | 381 | 7,1 g | 83,3 g | 3,6 g |
| Instant Oatmeal, Choco Chimp Cookie Dough Mom's Best Cereals | 381 | 9,5 g | 73,8 g | 7,1 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Market Essentials | 381 | 7,1 g | 83,3 g | 3,6 g |
| Pane azzimo Vital Nature | 381 | 17,1 g | 70 g | 1,6 g |
| Life cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Tagliatelles aux oeufs de Plein Air La Ferm' Meaux Pâtes | 381 | 15,2 g | 68 g | 4,7 g |
| Instant oatmeal, choco chimp cookie dough Mom's Best Cereals | 381 | 9,5 g | 73,8 g | 7,1 g |
| Sarrasin bon bio | 381 | 14 g | 73 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain hot cereal with flax?
100 g of Multigrain hot cereal with flax has 381 kcal. Serving, 1 POUCH, 42 g (42 g): about 160 kcal.
Is Multigrain hot cereal with flax high in protein?
Multigrain hot cereal with flax contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 6 g in Serving, 1 POUCH, 42 g (42 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Multigrain hot cereal with flax?
Multigrain hot cereal with flax has 66,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 2,4 g of sugars.
How much fat is in Multigrain hot cereal with flax?
Multigrain hot cereal with flax contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multigrain hot cereal with flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (34 % DV), Phosphor (29 % DV) and Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain hot cereal with flax?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943994. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0042400044741. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.