mixed nuts
Packaged product Nüsse und Samen Good & Gather
Mixed nuts contains 607 kcal per 100 g. A Serving, 1 portion, 28 g (28 g) provides about 170 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 107 % of the Daily Value for Kupfer, 87 % of the Daily Value for Mangan and 71 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 10,7 mg | 71 % |
| Niacin (B3) L | 7,9 mg | 49 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 214 mg | 51 % |
| Kalium L | 679 mg | 14 % |
| Kupfer L | 0,96 mg | 107 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber7,1 gabove the median for Nüsse und Samen (median 6 g)
- Sugars3,6 gbelow the median for Nüsse und Samen (median 7 g)
- Fat53,6 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat7,1 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium304 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 32,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 14,3 g |
Other components (1)
| Vitamin E L | 11 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 53,6 g | 53,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239085875
- Quantity
- 15 oz
- Label serving
- 1 portion (28 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No-Salt Delux Mixed Nuts Gus’s | 607 | 17,9 g | 21,4 g | 57,1 g |
| Raw Sunflower Seeds Azure | 607 | 28,6 g | 21,4 g | 46,4 g |
| Salted Mixed Nuts Salam’s Nuts | 607 | 17,9 g | 25 g | 53,6 g |
| Lightly Salted Roasted Mixed Nuts Good & Gather | 607 | 17,9 g | 21,4 g | 57,1 g |
| Hazelnut Almond NOSH Butters | 607 | 17,9 g | 21,4 g | 53,6 g |
| Mix Nut Roasted Salted Dr. Snack | 607 | 14,3 g | 21,4 g | 57,1 g |
| Mixed Nuts Salted And Roasted Wellsley Farms | 607 | 21,4 g | 17,9 g | 53,6 g |
| Deluxe Mixed Nuts Roasted And Salted Imperial Nuts | 607 | 17,9 g | 21,4 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mixed nuts?
100 g of mixed nuts has 607 kcal. Serving, 1 portion, 28 g (28 g): about 170 kcal.
Is mixed nuts high in protein?
Mixed nuts contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 28 g (28 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in mixed nuts?
Mixed nuts has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in mixed nuts?
Mixed nuts contains 53,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (107 % DV), Mangan (87 % DV), Vitamin E (71 % DV), Magnesium (51 % DV) and Niacin (B3) (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mixed nuts?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625127. License: CC0 1.0 (U.S. public domain). Source record dated 3. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239085875. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.