Mickey mouse club
Packaged product Sonstige Lebensmittel Post
Mickey mouse club contains 390 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 167 % of the Daily Value for Thiamin (B1), 86 % of the Daily Value for Eisen and 50 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 87,8 g | 32 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 36,6 g | |
| Added sugars L | 34,1 g | 68 % |
| Protein L | 4,9 g | 10 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 7,3 mg | 46 % |
| Pantothensäure (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,73 mg | 43 % |
| Folat (B9) L | 59 µg | 15 % |
| Calcium L | 512 mg | 39 % |
| Eisen L | 15,4 mg | 86 % |
| Phosphor L | 49 mg | 4 % |
| Kalium L | 73 mg | 2 % |
| Zink L | 5,5 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars36,6 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat3,7 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium463 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 61 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 87,8 g | 87,8 g |
| Fat | 3,7 g | 3,7 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 36,6 g | 36,6 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- Post
- Barcode
- 0884912415004
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, corn meal, canola and/or soybean oil, corn syrup, degermed corn, calcium carbonate, salt, trisodium phosphate, natural flavor, blueberry and carrot concentrates (for color), annatto and turmeric (colors), vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid, post consumer brands, llc lakeville, mn 55044, usa 10% 2% 15% contains bioengineered food ingredients opost consumer brands, llc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King chlorella AFC | 390 | 70 g | 12,5 g | 7,5 g |
| Energy supershake Pulsin | 390 | 66,4 g | 8,7 g | 8,8 g |
| Merveilles glacées U | 390 | 10 g | 56 g | 13 g |
| Irish Mild Red Cheddar Slices Dunnes Stores | 390 | 25 g | 0,5 g | 32 g |
| 4D sour rainbow rips Amos | 390 | 2,3 g | 91,7 g | 1,7 g |
| Calabrian Salsiccia Piccante Waitrose | 390 | 30,3 g | 0,5 g | 29,5 g |
| Delites Fantastic | 390 | 6 g | 68,8 g | 9,6 g |
| Brownie Sprouts | 390 | 4,9 g | 56,1 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mickey mouse club?
100 g of Mickey mouse club has 390 kcal.
How much protein is in Mickey mouse club?
Mickey mouse club contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Mickey mouse club?
Mickey mouse club has 87,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 36,6 g of sugars.
How much fat is in Mickey mouse club?
Mickey mouse club contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mickey mouse club contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Eisen (86 % DV), Zink (50 % DV), Niacin (B3) (46 % DV) and Vitamin B6 (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mickey mouse club?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912415004. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Februar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2511639. License: CC0 1.0 (U.S. public domain). Source record dated 30. Dezember 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.