Long grain & wild rice
Packaged product Getreide und Pasta Uncle Ben's
Long grain & wild rice contains 351 kcal per 100 g. A Serving, 2 ONZ, 57 g (57 g) provides about 200 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 44 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.140 mg | 50 % |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 7 mg | 44 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of Getreide und Pasta (median 7 g)
- Fiber1,8 gbelow the median for Getreide und Pasta (median 2 g)
- Sugars1,8 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Fat0,88 gbelow the median for Getreide und Pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,16 g)
- Sodium1.140 mgin the top quarter of Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 73,7 g | 73,7 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0 g | 1,8 g |
| Sodium | 1.140 mg | 1.140 mg |
Product details
- Brand
- Uncle Ben's
- Barcode
- 0054800020010
- Quantity
- 6.0 oz
- Label serving
- 2 ONZ (57 g)
- Category
- Risse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched parboiled rice [long grain rice, iron (ferric orthophosphate), thiamin (thiamine mononitrate), folate (folic acid)], wild rice, seasoning blend [hydrolyzed soy/corn/ wheat protein, onion*, autolyzed yeast extract, parsley*, sugar, spinach*, garlic powder, salt, potassium chloride, torula yeast, spices, celery*, natural flavors, onion powder, hydrolyzed yeast protein, citric acid, natural smoke flavor, tomato*, carrots*, turmeric (color), extractives of paprika (color)],
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZwiebelnHefeZuckerKnoblauchSalzTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Biográ | 351 | 7,8 g | 74 g | 2,2 g |
| Minuten Milch Reis Müller's Mühle | 351 | 7 g | 79 g | 0,5 g |
| Long Grain & Wild Rice Original Recipe Ben's Original | 351 | 10,5 g | 73,7 g | 0,88 g |
| Basmati Reis ja! | 351 | 8,8 g | 75 g | 1 g |
| White Long Grain Rice Extra Line | 351 | 6,9 g | 78 g | 0,6 g |
| Riz TERRASSES D'ASIE | 351 | 7,8 g | 77 g | 1,1 g |
| Riz Venere Migros sélection | 351 | 7 g | 70 g | 3 g |
| Butternut Squash Risotto Sophia | 351 | 10,5 g | 66,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain & wild rice?
100 g of Long grain & wild rice has 351 kcal. Serving, 2 ONZ, 57 g (57 g): about 200 kcal.
Is Long grain & wild rice high in protein?
Long grain & wild rice contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 2 ONZ, 57 g (57 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7 g).
How many carbs are in Long grain & wild rice?
Long grain & wild rice has 73,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Long grain & wild rice?
Long grain & wild rice contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Long grain & wild rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (44 % DV) and Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain & wild rice?
100 g contains 1.140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616033. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0054800020010. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.