Lehi pride pancake mix
Packaged product Süßigkeiten und Desserts
Lehi pride pancake mix contains 300 kcal per 100 g. A Serving, 0.25 cup, 40 g (40 g) provides about 120 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 377 kcal per 100 g across 1.582 products.
100 g provides 19 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Calcium and 16 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Folat (B9) L | 32 µg | 8 % |
| Calcium L | 235 mg | 18 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 5 g)
- Sugars12,5 gin the lowest quarter of Süßigkeiten und Desserts (median 40,4 g)
- Fat5 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Saturated fat0,5 gbelow the median for Süßigkeiten und Desserts (median 2,2 g)
- Sodium1.200 mgin the top quarter of Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 55 g |
| Fat | 5 g | 5 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 10 g | 12,5 g |
| Sodium | 1.200 mg | 1.200 mg |
Product details
- Barcode
- 0022825200335
- Label serving
- 0.25 cup (40 g)
- Category
- Kuchenmischungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), 100% whole wheat flour, wheat starch, sugar, soy flour, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), canola oil, dextrose, buttermilk powder, corn starch, salt, dried whole egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)SalzEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lehi pride pancake mix?
100 g of Lehi pride pancake mix has 300 kcal. Serving, 0.25 cup, 40 g (40 g): about 120 kcal.
Is Lehi pride pancake mix high in protein?
Lehi pride pancake mix contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 40 g (40 g). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5 g).
How many carbs are in Lehi pride pancake mix?
Lehi pride pancake mix has 55 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,5 g of sugars.
How much fat is in Lehi pride pancake mix?
Lehi pride pancake mix contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Lehi pride pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), Calcium (18 % DV), Niacin (B3) (16 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lehi pride pancake mix?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467201. License: CC0 1.0 (U.S. public domain). Source record dated 3. September 2020. Imported 6. November 2026.
- Open Food Facts, record 0022825200335. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.