Λευκό Κινόα
Packaged product Getreide und Pasta Fytro
Λευκό Κινόα contains 360 kcal per 100 g. A Serving, 50 g (50 g) provides about 180 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 86.666.667 % of the Daily Value for Biotin (B7), 139 % of the Daily Value for Mangan and 89 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 3 g | |
| Protein L | 12 g | 24 % |
| Biotin (B7) L | 26.000.000 µg | 86.666.667 % |
| Magnesium L | 212 mg | 50 % |
| Phosphor L | 518 mg | 41 % |
| Kalium L | 864 mg | 18 % |
| Kupfer L | 0,8 mg | 89 % |
| Mangan L | 3,2 mg | 139 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Getreide und Pasta (median 13 g)
- Fiber8,6 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars3 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat7 gin the top quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0,8 gin the top quarter of Getreide und Pasta (median 0,66 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% Λευκό Κινόα
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa sin gluten Don Pedro | 360 | 14,8 g | 57,6 g | 6,2 g |
| Quinoa & trigo Tipiak | 360 | 13 g | 65 g | 4,3 g |
| Quinoa blanc Quinola | 360 | 12,8 g | 67,5 g | 5,8 g |
| Quinoa Gourmand Tipiak | 360 | 13 g | 65 g | 4,3 g |
| Quinoa blanc Monoprix | 360 | 13 g | 58 g | 6,7 g |
| vit quinoa Saltå kvarn | 360 | 12 g | 60 g | 7,3 g |
| Quinoa Real Trevijano | 360 | 13 g | 66 g | 2,8 g |
| Quinoa blanc Belle France | 360 | 14,1 g | 60 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Λευκό Κινόα?
100 g of Λευκό Κινόα has 360 kcal. Serving, 50 g (50 g): about 180 kcal.
Is Λευκό Κινόα high in protein?
Λευκό Κινόα contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 13 g).
How many carbs are in Λευκό Κινόα?
Λευκό Κινόα has 58 g of total carbohydrates per 100 g, including 8,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Λευκό Κινόα?
Λευκό Κινόα contains 7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Λευκό Κινόα contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (86.666.667 % DV), Mangan (139 % DV), Kupfer (89 % DV), Magnesium (50 % DV) and Phosphor (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Λευκό Κινόα?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Januar 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201059089731. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Januar 2021. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.