Λευκό Κινόα
Packaged product Grainas y Pasta Fytro
Λευκό Κινόα contains 360 kcal per 100 g. A serving, 50 g (50 g) provides about 180 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
100 g provides 86.666.667% of the Daily Value for Biotina (B7), 139% of the Daily Value for manganese and 89% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 3 g | |
| Protein L | 12 g | 24% |
| Biotina (B7) L | 26.000.000 µg | 86.666.667% |
| Magnesio L | 212 mg | 50% |
| Fósforo L | 518 mg | 41% |
| Potasio L | 864 mg | 18% |
| Copper L | 0,8 mg | 89% |
| Manganese L | 3,2 mg | 139% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for grainas y pasta (median 13 g)
- Fiber8,6 gin the top quarter of grainas y pasta (median 7 g)
- Sugars3 gabove the median for grainas y pasta (median 2,2 g)
- Fat7 gin the top quarter of grainas y pasta (median 5,8 g)
- Saturated fat0,8 gin the top quarter of grainas y pasta (median 0,66 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% Λευκό Κινόα
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa sin gluten Don Pedro | 360 | 14,8 g | 57,6 g | 6,2 g |
| Quinoa & trigo Tipiak | 360 | 13 g | 65 g | 4,3 g |
| Quinoa blanc Quinola | 360 | 12,8 g | 67,5 g | 5,8 g |
| Quinoa Gourmand Tipiak | 360 | 13 g | 65 g | 4,3 g |
| Quinoa blanc Monoprix | 360 | 13 g | 58 g | 6,7 g |
| vit quinoa Saltå kvarn | 360 | 12 g | 60 g | 7,3 g |
| Quinoa Real Trevijano | 360 | 13 g | 66 g | 2,8 g |
| Quinoa blanc Belle France | 360 | 14,1 g | 60 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Λευκό Κινόα?
100 g of Λευκό Κινόα has 360 kcal. Serving, 50 g (50 g): about 180 kcal.
Is Λευκό Κινόα high in protein?
Λευκό Κινόα contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 13 g).
How many carbs are in Λευκό Κινόα?
Λευκό Κινόα has 58 g of total carbohydrates per 100 g, including 8,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Λευκό Κινόα?
Λευκό Κινόα contains 7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Λευκό Κινόα contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (86.666.667% DV), manganese (139% DV), copper (89% DV), magnesio (50% DV) and fósforo (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Λευκό Κινόα?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de enero de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201059089731. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de enero de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.