Large Eggs
Packaged product Milch und Eier
Large Eggs contains 140 kcal per 100 g. A Serving, 1 EGG, 50 g (50 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
100 g provides 67 % of the Daily Value for Biotin (B7), 55 % of the Daily Value for Selen and 53 % of the Daily Value for Cholin.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 370 mg | 123 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Pantothensäure (B5) L | 2 mg | 40 % |
| Biotin (B7) L | 20 µg | 67 % |
| Vitamin B12 L | 0,8 µg | 33 % |
| Cholin L | 294 mg | 53 % |
| Calcium L | 56 mg | 4 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 2 mg | 18 % |
| Selen L | 30 µg | 55 % |
| Iodin L | 54 µg | 36 % |
| Molybdän L | 16 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat10 gin the top quarter of Milch und Eier (median 9,5 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 140 mg | 140 mg |
Product details
- Barcode
- 0049022645745
- Label serving
- 1 EGG (50 g)
- Category
- Eier
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free Range Eggs Grade A Large Kirkland Signature | 140 | 12 g | 0 g | 10 g |
| Cage-Free Large Brown Eggs Good & Gather | 140 | 12 g | 0 g | 10 g |
| Whole Eggs Vital Farms | 140 | 12 g | 0 g | 10 g |
| Eggs Members Mark | 140 | 12 g | 0 g | 10 g |
| 5 Dozen Large Grade A Loose Eggs Costco | 140 | 12 g | 0 g | 10 g |
| Pasture Raised Eggs PETE & GERRY'S | 140 | 12 g | 0 g | 10 g |
| Eggs Pete & Gerry's | 140 | 12 g | 0 g | 10 g |
| Cage Free Organic Eggs Simple Truth Organic | 140 | 12 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Eggs?
100 g of Large Eggs has 140 kcal. Serving, 1 EGG, 50 g (50 g): about 70 kcal.
Is Large Eggs high in protein?
Large Eggs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 1 EGG, 50 g (50 g). About 35 % of its calories come from protein.
How many carbs are in Large Eggs?
Large Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Large Eggs?
Large Eggs contains 10 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Large Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (67 % DV), Selen (55 % DV), Cholin (53 % DV), Pantothensäure (B5) (40 % DV) and Iodin (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Eggs?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664237. License: CC0 1.0 (U.S. public domain). Source record dated 16. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0049022645745. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.