Instant grits cheese
Packaged product Getreide und Pasta
Instant grits cheese contains 321 kcal per 100 g. A Serving, 1 PACKET, 28 g (28 g) provides about 90 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 161 % of the Daily Value for Eisen, 36 % of the Daily Value for Riboflavin (B2) and 36 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.570 mg | 68 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,46 mg | 36 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Folat (B9) L | 86 µg | 22 % |
| Calcium L | 464 mg | 36 % |
| Eisen L | 28,9 mg | 161 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber3,6 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars3,6 gbelow the median for Getreide und Pasta (median 12 g)
- Fat3,6 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium1.570 mgin the top quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Vitamin A, IE L | 5.710 IU |
|---|---|
| Folsäure L | 89 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.571 mg | 1.570 mg |
Product details
- Barcode
- 0038259129197
- Quantity
- 12 oz
- Label serving
- 1 PACKET (28 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White corn grits, dehydrated cheese powder (cheddar cheese [milk, cheese culture, salt, enzymes], whey, sunflower oil, whey protein concentrate, lactose, maltodextrin, blue cheese [milk, cheese culture, salt, enzymes], sodium phosphate, contains less than 2% of: citric acid, lactic acid, yellow 5, yellow 6), salt, maltodextrin, calcium carbonate, vegetable oil (soybean oil and/or coconut oil and/or canola oil and/or sunflower oil), ferric phosphate, whey, sodium caseinate, soy lecithin, bha (as a preservative), niacinamide*, potassium phosphate, riboflavin*, thiamin mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölKokosölRaps (Rübsenöl)Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Purpose Flour Glutino | 321 | 7,1 g | 78,6 g | 0 g |
| Nuvolatte Morato | 321 | 7,9 g | 54 g | 7,5 g |
| Fresh Handmade Noodles Shanghai Changlisheng Enterprise & Development Trading Co.- Ltd. | 322 | 10,4 g | 67 g | 0,8 g |
| Frijol Peruano VERDE VALLE | 320 | 18 g | 54 g | 1,8 g |
| Whole Grain Raisin Bran Hyvee | 322 | 8,5 g | 78 g | 1,7 g |
| Cereal Raley's | 322 | 8,5 g | 78 g | 1,7 g |
| Preparato per pane integrale Grandi Molini Italiani | 322 | 12 g | 58,9 g | 2 g |
| Crunchy Wheat Flakes Cereal Harris-Teeter Inc. | 322 | 8,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant grits cheese?
100 g of Instant grits cheese has 321 kcal. Serving, 1 PACKET, 28 g (28 g): about 90 kcal.
How much protein is in Instant grits cheese?
Instant grits cheese contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 PACKET, 28 g (28 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Instant grits cheese?
Instant grits cheese has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Instant grits cheese?
Instant grits cheese contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant grits cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (161 % DV), Riboflavin (B2) (36 % DV), Calcium (36 % DV), Niacin (B3) (36 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant grits cheese?
100 g contains 1.570 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Juli 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471226. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0038259129197. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juli 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.