Honey oat bran bread
Packaged product Brot und Backwaren
Honey oat bran bread contains 256 kcal per 100 g. A Serving, 1 SLICE, 43 g (43 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 44 % of the Daily Value for Niacin (B3) and 30 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,6 mg | 6 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,4 mg | 30 % |
| Niacin (B3) L | 7 mg | 44 % |
| Folat (B9) L | 74 µg | 19 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber4,7 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars9,3 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium465 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 46,5 g | 46,5 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 9,3 g | 9,3 g |
| Sodium | 465 mg | 465 mg |
Product details
- Barcode
- 0076990003888
- Label serving
- 1 SLICE (43 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, coarse whole wheat flour, oat flour, whole oats, brown sugar, honey, oat bran, vital wheat gluten, yeast, contains 2% or less of the following: soybean oil, salt, yeast nutrient (ammonium sulfate), dough conditioners (contains one or more of the following: sodium stearoyl lactylate, ascorbic acid), malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folid acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax & grain bread Nature's promise | 256 | 11,6 g | 44,2 g | 5,8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9,2 g | 43,3 g | 4,1 g |
| Granary Hovis | 256 | 10,3 g | 46,4 g | 2,4 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9,3 g | 48,8 g | 4,7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11,6 g | 46,5 g | 5,8 g |
| Granary Medium Hovis | 256 | 10,3 g | 46,4 g | 2,4 g |
| Tijger wit Lidl | 256 | 10,2 g | 49,1 g | 1,3 g |
| Pitataschen - Natur Lyttos | 256 | 7,8 g | 51,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey oat bran bread?
100 g of Honey oat bran bread has 256 kcal. Serving, 1 SLICE, 43 g (43 g): about 110 kcal.
How much protein is in Honey oat bran bread?
Honey oat bran bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICE, 43 g (43 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Honey oat bran bread?
Honey oat bran bread has 46,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 9,3 g of sugars.
How much fat is in Honey oat bran bread?
Honey oat bran bread contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Honey oat bran bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (44 % DV), Riboflavin (B2) (30 % DV), Eisen (19 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey oat bran bread?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2127271. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0076990003888. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.