Hamburger Buns
Packaged product Mahlzeiten und Gerichte Safeway
Hamburger Buns contains 256 kcal per 100 g. A Serving, 1 bun, 43 g (43 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (281 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 61 % of the Daily Value for Folat (B9) and 55 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 9,3 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,72 mg | 55 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Folat (B9) L | 244 µg | 61 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 6,3 mg | 35 % |
| Kalium L | 93 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sugars7 gabove the median for Mahlzeiten und Gerichte (median 6,2 g)
- Fat4,7 gbelow the median for Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium442 mgbelow the median for Mahlzeiten und Gerichte (median 448 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 233 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 256 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 48,8 g | 46,5 g |
| Fat | 3,5 g | 4,7 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 7 g | 7 g |
| Sodium | 465 mg | 442 mg |
Product details
- Brand
- Safeway
- Barcode
- 0021130184569
- Label serving
- 1 bun (43 g)
- Category
- Hamburger Brötchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, salt, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Signature Select White Burger Buns Signature | 256 | 9,3 g | 46,5 g | 4,7 g |
| Enriched hamburger buns Valu-Time | 256 | 9,3 g | 48,8 g | 3,5 g |
| Burger Bunny | 256 | 7 g | 48,8 g | 3,5 g |
| Burger buns Chicago Baking Co. | 256 | 7 g | 48,8 g | 3,5 g |
| Hamburger buns Albertsons | 256 | 10,3 g | 51,3 g | 3,9 g |
| Hamburger Buns Clover Valley | 256 | 10,3 g | 51,3 g | 3,9 g |
| Hamburger buns Lewis Bakeries Inc. | 256 | 7 g | 48,8 g | 3,5 g |
| Hamburger buns, hamburger Clover Valley | 256 | 7 g | 48,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 256 kcal. Serving, 1 bun, 43 g (43 g): about 110 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1 bun, 43 g (43 g). About 14 % of its calories come from protein.
How many carbs are in Hamburger Buns?
Hamburger Buns has 46,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 7 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (61 % DV), Riboflavin (B2) (55 % DV), Eisen (35 % DV) and Niacin (B3) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675882. License: CC0 1.0 (U.S. public domain). Source record dated 27. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0021130184569. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.