Granola & yogurt parfait
Packaged product Frühstückszerealien
Granola & yogurt parfait contains 382 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 34 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 14,6 g | 73 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 155 mg | 7 % |
| Total carbohydrates L | 32,7 g | 12 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 25,4 g | |
| Added sugars L | 16,4 g | 33 % |
| Protein L | 18,2 g | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 158 mg | 12 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 380 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 34 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber1,8 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars25,4 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat14,6 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium155 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 18,2 g | 18,2 g |
| Carbohydrates | 32,7 g | 32,7 g |
| Fat | 20 g | 20 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 25,5 g | 25,4 g |
| Sodium | 155 mg | 155 mg |
Product details
- Barcode
- 0854021008176
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocopops Kellogg’s | 382 | 6,3 g | 84 g | 1,9 g |
| Strawberry Granola & Yogurt Parfait clio | 382 | 18,2 g | 38,2 g | 14,6 g |
| Granola semillas y pasas Quinua Real | 382 | 9,8 g | 67 g | 6,8 g |
| Verzehrfertiges Getreide, QUAKER, Zimt-Hafer-Crunch der Mutter | 382 | 10,6 g | 79,8 g | 4,6 g |
| Verzehrfertiges Getreide, QUAKER, COCOA BUMPER DER MUTTER | 382 | 4,2 g | 89,9 g | 1,6 g |
| Verzehrfertiges Getreide, weizenkeime, geröstet, glatt Cooked | 382 | 29,1 g | 49,6 g | 10,7 g |
| OREO O'S Cereal Oreo | 382 | 7,9 g | 81 g | 2,1 g |
| Suklaamuro Pirkka | 382 | 9,5 g | 76 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola & yogurt parfait?
100 g of Granola & yogurt parfait has 382 kcal.
Is Granola & yogurt parfait high in protein?
Granola & yogurt parfait contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola & yogurt parfait?
Granola & yogurt parfait has 32,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 25,4 g of sugars.
How much fat is in Granola & yogurt parfait?
Granola & yogurt parfait contains 20 g of fat per 100 g, of which 14,6 g is saturated (73 % of the Daily Value).
What vitamins and minerals does Granola & yogurt parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola & yogurt parfait?
100 g contains 155 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584062. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0854021008176. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.