Granola & yogurt parfait
Packaged product Breakfast Cereals
Granola & yogurt parfait contains 382 kcal per 100 g.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 14.6 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 25.4 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber1.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars25.4 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat14.6 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium155 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 32.7 g | 32.7 g |
| Fat | 20 g | 20 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 25.5 g | 25.4 g |
| Sodium | 155 mg | 155 mg |
Product details
- Barcode
- 0854021008176
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocopops Kellogg’s | 382 | 6.3 g | 84 g | 1.9 g |
| Strawberry Granola & Yogurt Parfait clio | 382 | 18.2 g | 38.2 g | 14.6 g |
| Granola semillas y pasas Quinua Real | 382 | 9.8 g | 67 g | 6.8 g |
| OREO O'S Cereal Oreo | 382 | 7.9 g | 81 g | 2.1 g |
| Suklaamuro Pirkka | 382 | 9.5 g | 76 g | 2.8 g |
| Mesquite Cereal Nestle | 382 | 9 g | 74.7 g | 2.7 g |
| Cereales Paw Patrol Kellogg's | 382 | 7.5 g | 78 g | 3.1 g |
| Coco pops Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584062. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0854021008176. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.