Gian Sourdough Hamburger buns
Packaged product Mahlzeiten und Gerichte
Gian Sourdough Hamburger buns contains 258 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
100 g provides 128 % of the Daily Value for Riboflavin (B2), 83 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 515 mg | 22 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,7 mg | 128 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Folat (B9) L | 100 µg | 25 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,5 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat3 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium515 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 98 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 47 g | 47 g |
| Fat | 3 g | 3 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 500 mg | 515 mg |
Product details
- Barcode
- 0021130165179
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gian Sourdough Hamburger buns?
100 g of Gian Sourdough Hamburger buns has 258 kcal.
How much protein is in Gian Sourdough Hamburger buns?
Gian Sourdough Hamburger buns contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Gian Sourdough Hamburger buns?
Gian Sourdough Hamburger buns has 47 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars.
How much fat is in Gian Sourdough Hamburger buns?
Gian Sourdough Hamburger buns contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Gian Sourdough Hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (128 % DV), Thiamin (B1) (83 % DV), Niacin (B3) (38 % DV), Folat (B9) (25 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gian Sourdough Hamburger buns?
100 g contains 515 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juni 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632031. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0021130165179. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2023. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.