How many calories are in Gian Sourdough Hamburger buns?

100 g of Gian Sourdough Hamburger buns has 258 kcal.

How much protein is in Gian Sourdough Hamburger buns?

Gian Sourdough Hamburger buns contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Gian Sourdough Hamburger buns?

Gian Sourdough Hamburger buns has 47 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars.

How much fat is in Gian Sourdough Hamburger buns?

Gian Sourdough Hamburger buns contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gian Sourdough Hamburger buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (128% DV), Thiamin (B1) (83% DV), Niacin (B3) (38% DV), Folate (B9) (25% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gian Sourdough Hamburger buns?

100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 22, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gian Sourdough Hamburger buns

Packaged product Meals and Dishes

Gian Sourdough Hamburger buns contains 258 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 128% of the Daily Value for Riboflavin (B2), 83% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

258kcal per 100 g

9.1 gprotein

47 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	515 mg	22%
Total carbohydrates L	47 g	17%
Dietary fiber L	1.5 g	5%
Total sugars L	1.5 g
Added sugars L	1.5 g	3%
Protein L	9.1 g	18%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.7 mg	128%
Niacin (B3) L	6.1 mg	38%
Folate (B9) L	100 µg	25%
Calcium L	152 mg	12%
Iron L	3 mg	17%
Potassium L	121 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for meals and dishes (median 10 g)
Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
Fat3 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium515 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	98 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	258 kcal	258 kcal
Protein	9.1 g	9.1 g
Carbohydrates	47 g	47 g
Fat	3 g	3 g
Fiber	1.5 g	1.5 g
Sugars	1.5 g	1.5 g
Sodium	500 mg	515 mg

Product details

Barcode: 0021130165179
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2632031. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0021130165179. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.