Fruit & oatmeal
Packaged product Getreide und Pasta
Fruit & oatmeal contains 196 kcal per 100 g. A Serving, 1 CONTAINER, 92 g (92 g) provides about 180 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 174 mg | 8 % |
| Total carbohydrates L | 40,2 g | 15 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 14,1 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13 mg | 14 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber9,8 gabove the median for Getreide und Pasta (median 7 g)
- Sugars14,1 gbelow the median for Getreide und Pasta (median 14,3 g)
- Fat2,2 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium174 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 40,2 g | 40,2 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 9,8 g | 9,8 g |
| Sugars | 14,1 g | 14,1 g |
| Sodium | 174 mg | 174 mg |
Product details
- Barcode
- 0038900043209
- Label serving
- 1 CONTAINER (92 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit in juice (apples, white grape juice from concentrate [ water, white grape juice concentrate], lemon juice from concentrate [ water, lemon juice concentrate], ascorbic acid [ to promote color retention], natural flavors, and citric acid), and oatmeal (oats, chicory root extract, brown sugar, natural flavors [ contains milk], walnuts, carrageenan, sea salt, and mixed tocopherols [ to maintain freshness]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & oatmeal?
100 g of Fruit & oatmeal has 196 kcal. Serving, 1 CONTAINER, 92 g (92 g): about 180 kcal.
How much protein is in Fruit & oatmeal?
Fruit & oatmeal contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 1 CONTAINER, 92 g (92 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Fruit & oatmeal?
Fruit & oatmeal has 40,2 g of total carbohydrates per 100 g, including 9,8 g of fiber and 14,1 g of sugars.
How much fat is in Fruit & oatmeal?
Fruit & oatmeal contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit & oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & oatmeal?
100 g contains 174 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498155. License: CC0 1.0 (U.S. public domain). Source record dated 31. Januar 2023. Imported 6. November 2026.
- Open Food Facts, record 0038900043209. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.