Fruit & nut bar
Fruit & nut bar contains 500 kcal per 100 g. A Serving, 1 BAR, 40 g (40 g) provides about 200 kcal.
Roughly 55 % of its calories come from fat, with 36 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 160 % of the Daily Value for Selen, 56 % of the Daily Value for Kupfer and 43 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 30 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 75 µg | 8 % |
| Vitamin C L | 3 mg | 3 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 450 mg | 10 % |
| Kupfer L | 0,5 mg | 56 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 88 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 36 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Snacks (median 7,1 g)
- Fiber6,2 gabove the median for Snacks (median 3,9 g)
- Sugars30 gin the top quarter of Snacks (median 5 g)
- Fat32,5 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat7,5 gabove the median for Snacks (median 3,6 g)
- Sodium38 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 47,5 g | 47,5 g |
| Fat | 32,5 g | 32,5 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 30 g | 30 g |
| Sodium | 38 mg | 38 mg |
Product details
Ingredients
Mixed nuts (peanuts, almonds, brazil nuts, walnuts), honey, sugar, dried fruit (sultanas, dates, raisins), non gmo glucose, palm kernel oil, crisp rice, apricots, apple juice, whey, skim milk, powdered yogurt, vegetable glycerine, flax seeds, soy lecithin, chicory root fiber, vanilla, citrus pectin, natural apricot flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & nut bar?
100 g of Fruit & nut bar has 500 kcal. Serving, 1 BAR, 40 g (40 g): about 200 kcal.
Is Fruit & nut bar high in protein?
Fruit & nut bar contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 1 BAR, 40 g (40 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Fruit & nut bar?
Fruit & nut bar has 47,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 30 g of sugars.
How much fat is in Fruit & nut bar?
Fruit & nut bar contains 32,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (160 % DV), Kupfer (56 % DV), Mangan (43 % DV), Magnesium (36 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut bar?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894286. License: CC0 1.0 (U.S. public domain). Source record dated 4. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0602652171277. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.