Fitness
Packaged product Getreide und Pasta Nestlé
Fitness contains 274 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 82 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 128 % of the Daily Value for Riboflavin (B2), 127 % of the Daily Value for Pantothensäure (B5) and 111 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0,01 g | |
| Sodium L | 89,6 mg | 4 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 30,5 g | 109 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 10,3 g | 21 % |
| Thiamin (B1) L | 1,3 mg | 111 % |
| Riboflavin (B2) L | 1,7 mg | 128 % |
| Pantothensäure (B5) L | 6,3 mg | 127 % |
| Vitamin B6 L | 1,3 mg | 78 % |
| Folat (B9) L | 210 µg | 53 % |
| Calcium L | 791 mg | 61 % |
| Eisen L | 12,4 mg | 69 % |
| Zink L | 5,2 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber30,5 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars5,5 gbelow the median for Getreide und Pasta (median 12 g)
- Fat5,6 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat1 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium89,6 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7501059289819
- Quantity
- 390 g
- Label serving
- 1 serving (30 g)
- Category
- Getreide und ihre Erzeugnisse
- Packaging
- Box,en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereal mix (integral trigo (32.9%), arroz (21.3%) and maiz, (15.9%)), sugar, almonds (7.2%), wheat bran, honey (3.6%), high fructose corn syrup, malt extract, partially inverted brown sugar syrup, iodine salt, fatty acid monoglycerides, tricalcic phosphate, trisodium phosphate, natural flavoring and tocopherole mixture as antioxidant,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet oatmeal Straw Propeller Gourmet Foods | 274 | 10,7 g | 57,1 g | 4,8 g |
| Friselline ai cereali Taralli | 274 | 7,9 g | 46,5 g | 7,6 g |
| groovies quinoa powered Frosted Vainilla Canela groovies | 275 | 9,6 g | 50 g | 2 g |
| Harina de siete granos para Hot Cakes y Waffles Bob's Red Mill Bob's Red Mill | 275 | 13 g | 32 g | 9 g |
| Gluten free all purpose baking mix New Hope Mills Manufacturing Inc. | 275 | 2,5 g | 60 g | 0 g |
| MAFFEI pasta fresca Maffei | 273 | 9 g | 55 g | 1,3 g |
| Biologica con acqua di mare Maffei | 273 | 9 g | 55 g | 1,4 g |
| Fusilli Avellinesi Penny | 273 | 9 g | 55 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fitness?
100 g of Fitness has 274 kcal. Serving, 1 serving, 30 g (30 g): about 82 kcal.
Is Fitness high in protein?
Fitness contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,1 g in Serving, 1 serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Fitness?
Fitness has 45,6 g of total carbohydrates per 100 g, including 30,5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fitness?
Fitness contains 5,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fitness contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (128 % DV), Pantothensäure (B5) (127 % DV), Thiamin (B1) (111 % DV), Vitamin B6 (78 % DV) and Eisen (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fitness?
100 g contains 89,6 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501059289819. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.