How many calories are in Fitness?

100 g of Fitness has 274 kcal. Serving, 1 serving, 30 g (30 g): about 82 kcal.

Is Fitness high in protein?

Fitness contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.1 g in serving, 1 serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Fitness?

Fitness has 45.6 g of total carbohydrates per 100 g, including 30.5 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fitness?

Fitness contains 5.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Fitness contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (128% DV), Pantothenic acid (B5) (127% DV), Thiamin (B1) (111% DV), Vitamin B6 (78% DV) and iron (69% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fitness?

100 g contains 89.6 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fitness

Packaged product Grains and Pasta Nestlé

Fitness contains 274 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 82 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 128% of the Daily Value for Riboflavin (B2), 127% of the Daily Value for Pantothenic acid (B5) and 111% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

274kcal per 100 g

10.3 gprotein

45.6 gcarbohydrates

5.6 gfat

82kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	5.6 g	7%
Saturated fat L	1 g	5%
Trans fat L	0.01 g
Sodium L	89.6 mg	4%
Total carbohydrates L	45.6 g	17%
Dietary fiber L	30.5 g	109%
Total sugars L	5.5 g
Added sugars L	3.9 g	8%
Protein L	10.3 g	21%
Thiamin (B1) L	1.3 mg	111%
Riboflavin (B2) L	1.7 mg	128%
Pantothenic acid (B5) L	6.3 mg	127%
Vitamin B6 L	1.3 mg	78%
Folate (B9) L	210 µg	53%
Calcium L	791 mg	61%
Iron L	12.4 mg	69%
Zinc L	5.2 mg	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 67%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for grains and pasta (median 9.3 g)
Fiber30.5 gin the top quarter of grains and pasta (median 6.7 g)
Sugars5.5 gbelow the median for grains and pasta (median 13 g)
Fat5.6 gabove the median for grains and pasta (median 5 g)
Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
Sodium89.6 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 7501059289819
Quantity: 390 g
Label serving: 1 serving (30 g)
Category: Cereals and their products
Packaging: Box,en:container
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cereal mix (integral trigo (32.9%), arroz (21.3%) and maiz, (15.9%)), sugar, almonds (7.2%), wheat bran, honey (3.6%), high fructose corn syrup, malt extract, partially inverted brown sugar syrup, iodine salt, fatty acid monoglycerides, tricalcic phosphate, trisodium phosphate, natural flavoring and tocopherole mixture as antioxidant,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Almond Salt Honey Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501059289819. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.