+ Fibra Total
Packaged product Getreide und Pasta Nacional
+ Fibra Total contains 336 kcal per 100 g. A Serving, 30 g (30 g) provides about 101 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 384 kcal per 100 g across 1.044 products.
100 g provides 102 % of the Daily Value for Pantothensäure (B5), 88 % of the Daily Value for Niacin (B3) and 76 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 29 g | 104 % |
| Total sugars L | 24 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 68 mg | 76 % |
| Vitamin D L | 4,3 µg | 22 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensäure (B5) L | 5,1 mg | 102 % |
| Eisen L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 68 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber29 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars24 gabove the median for Getreide und Pasta (median 23 g)
- Sodium280 mgabove the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nacional
- Barcode
- 5601066600699
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Extrudiertes Getreide
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sêmea de _trigo_ (glúten) (68%), açúcar, farinha de _trigo_ (glúten), extrato de _malte_ (glúten), sal, óleo de girassol, vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), vitamina B6, biotina (B8), ácido fólico (B9), B12, C e D) e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Promise Autumn Wheat Cereal Kashi | 334 | 11,8 g | 78,7 g | 1,4 g |
| All bran Kellogg's | 334 | 11,4 g | 85,7 g | 2,9 g |
| Vivo Check Cacao Vivo | 333 | 9,3 g | 62 g | 5,6 g |
| Bite size shredded whole wheat cereal The Kroger Co. | 333 | 11,7 g | 80 g | 2,5 g |
| Kriskao Kris | 333 | 7,3 g | 73,3 g | 0 g |
| Organic Cinnamon Harvest Kashi | 333 | 11 g | 78,9 g | 1,4 g |
| Kriskao Venado | 333 | 7,3 g | 73,3 g | 2 g |
| Fruchtringe Dm | 333 | 8,3 g | 67 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in + Fibra Total?
100 g of + Fibra Total has 336 kcal. Serving, 30 g (30 g): about 101 kcal.
Is + Fibra Total high in protein?
+ Fibra Total contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in Serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in + Fibra Total?
+ Fibra Total has 47 g of total carbohydrates per 100 g, including 29 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in + Fibra Total?
+ Fibra Total contains 3,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does + Fibra Total contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (102 % DV), Niacin (B3) (88 % DV), Vitamin C (76 % DV), Eisen (67 % DV) and Vitamin D (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in + Fibra Total?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601066600699. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.