+ Fibra Total
Packaged product Grains and Pasta Nacional
+ Fibra Total contains 336 kcal per 100 g. A serving, 30 g (30 g) provides about 101 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,095 products.
100 g provides 102% of the Daily Value for Pantothenic acid (B5), 88% of the Daily Value for Niacin (B3) and 76% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 29 g | 104% |
| Total sugars L | 24 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 13 g | 26% |
| Vitamin C L | 68 mg | 76% |
| Vitamin D L | 4.3 µg | 22% |
| Niacin (B3) L | 14 mg | 88% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber29 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars24 gabove the median for grains and pasta (median 23 g)
- Sodium280 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nacional
- Barcode
- 5601066600699
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Extruded cereals
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sêmea de _trigo_ (glúten) (68%), açúcar, farinha de _trigo_ (glúten), extrato de _malte_ (glúten), sal, óleo de girassol, vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), vitamina B6, biotina (B8), ácido fólico (B9), B12, C e D) e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltSunflower oil
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|---|---|---|---|---|
| Organic Promise Autumn Wheat Cereal Kashi | 334 | 11.8 g | 78.7 g | 1.4 g |
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| Vivo Check Cacao Vivo | 333 | 9.3 g | 62 g | 5.6 g |
| Bite size shredded whole wheat cereal The Kroger Co. | 333 | 11.7 g | 80 g | 2.5 g |
| Kriskao Kris | 333 | 7.3 g | 73.3 g | 0 g |
| Organic Cinnamon Harvest Kashi | 333 | 11 g | 78.9 g | 1.4 g |
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| Fruchtringe Dm | 333 | 8.3 g | 67 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601066600699. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.