Everything Bagel Cashews
Packaged product Brot und Backwaren Pears- Snacks
Everything Bagel Cashews contains 533 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 192 % of the Daily Value for Kupfer, 57 % of the Daily Value for Mangan and 55 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Eisen L | 6 mg | 33 % |
| Magnesium L | 233 mg | 55 % |
| Phosphor L | 467 mg | 37 % |
| Kalium L | 600 mg | 13 % |
| Zink L | 4,7 mg | 42 % |
| Kupfer L | 1,7 mg | 192 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 16,7 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars6,7 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat40 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat6,7 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium1.000 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pears- Snacks
- Barcode
- 0075049001219
- Quantity
- 18 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese crackers Weis | 533 | 6,7 g | 63,3 g | 26,7 g |
| Shortbreads au Gingembre Palais des Thés | 533 | 4,6 g | 63,5 g | 28,5 g |
| Roasted Cashews Everything Bagel Seasoned Well Market | 533 | 16,7 g | 30 g | 40 g |
| CHZ2 Baked Cheese Crackers H-E-B | 533 | 6,7 g | 63,3 g | 26,7 g |
| Maple French Toast Almonds Meijer | 533 | 0 g | 50 g | 36,7 g |
| Shortbread Round Royal British | 533 | 6,7 g | 60 g | 30 g |
| Japanese Rice Cracker 6 bag petot Amanoya | 533 | 6,7 g | 60 g | 33,3 g |
| Flax Seed plant-based organic crackers Flackers | 533 | 20 g | 33,3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel Cashews?
100 g of Everything Bagel Cashews has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.
Is Everything Bagel Cashews high in protein?
Everything Bagel Cashews contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 0.25 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel Cashews?
Everything Bagel Cashews has 30 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel Cashews?
Everything Bagel Cashews contains 40 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Everything Bagel Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (192 % DV), Mangan (57 % DV), Magnesium (55 % DV), Zink (42 % DV) and Phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel Cashews?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075049001219. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.