Enriched Stone Ground Self-Rising White Corn Meal Mix
Packaged product Getreide und Pasta Wilkins Rogers Mills
Enriched Stone Ground Self-Rising White Corn Meal Mix contains 367 kcal per 100 g. A Serving, 1/4 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (382 kcal per 100 g).
100 g provides 38 % of the Daily Value for Folat (B9), 29 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.067 mg | 46 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Folat (B9) L | 153 µg | 38 % |
| Calcium L | 267 mg | 21 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Getreide und Pasta (median 9,1 g)
- Fiber3,3 gin the lowest quarter of Getreide und Pasta (median 7,1 g)
- Sugars3,3 gin the lowest quarter of Getreide und Pasta (median 20 g)
- Fat1,7 gin the lowest quarter of Getreide und Pasta (median 5,2 g)
- Sodium1.067 mgin the top quarter of Getreide und Pasta (median 229 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wilkins Rogers Mills
- Barcode
- 0010200227206
- Label serving
- 1/4 cup (30 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched white corn meal (white corn meal, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), leavening (monocalcium phosphate, baking soda), salt, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy whole grain flakes Wholesome | 367 | 6,7 g | 80 g | 3,3 g |
| Western family, healthy mornings, crunchy rice cereal and wheat flakes, almonds & vanilla Western Family | 367 | 6,7 g | 83,3 g | 5 g |
| Bleached all-purpose flour Meijer | 367 | 10 g | 76,7 g | 0 g |
| Erawan, rice flour Erawan | 367 | 6,7 g | 80 g | 0 g |
| Gluten-Free All-Purpose Flour KING ARTHUR BAKING COMPANY | 367 | 6,7 g | 80 g | 0 g |
| Low Fat Müesli Bio-Familia Ag | 367 | 10,9 g | 65,5 g | 5,5 g |
| Cereal Hy-Vee | 367 | 6,7 g | 86,7 g | 0 g |
| Cereal Lovebird | 367 | 3,3 g | 86,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Stone Ground Self-Rising White Corn Meal Mix?
100 g of Enriched Stone Ground Self-Rising White Corn Meal Mix has 367 kcal. Serving, 1/4 cup, 30 g (30 g): about 110 kcal.
How much protein is in Enriched Stone Ground Self-Rising White Corn Meal Mix?
Enriched Stone Ground Self-Rising White Corn Meal Mix contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1/4 cup, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,1 g).
How many carbs are in Enriched Stone Ground Self-Rising White Corn Meal Mix?
Enriched Stone Ground Self-Rising White Corn Meal Mix has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched Stone Ground Self-Rising White Corn Meal Mix?
Enriched Stone Ground Self-Rising White Corn Meal Mix contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched Stone Ground Self-Rising White Corn Meal Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (38 % DV), Niacin (B3) (29 % DV), Riboflavin (B2) (26 % DV), Calcium (21 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Stone Ground Self-Rising White Corn Meal Mix?
100 g contains 1.067 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010200227206. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.