Enriched bleached pre-sifted all purpose flour
Packaged product Getreide und Pasta
Enriched bleached pre-sifted all purpose flour contains 355 kcal per 100 g. A Serving, 0.25 cup, 31 g (31 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Riboflavin (B2) and 32 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,7 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber3,2 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars3,2 gbelow the median for Getreide und Pasta (median 12 g)
- Fat1,6 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 74,2 g | 74,2 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0013300005019
- Label serving
- 0.25 cup (31 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Contains: bleached wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Veneziane Spaghetti Le Veneziane | 355 | 6,5 g | 79,1 g | 0,95 g |
| All-Purpose Unbleached Enriched Flour Big Y Foods Inc. | 355 | 9,7 g | 74,2 g | 0 g |
| Orzo perlato Coop | 355 | 10 g | 71 g | 1,4 g |
| Riz Etuvé 10 Min Auchan | 355 | 8 g | 76 g | 2,1 g |
| Fettuccine Eurospin | 355 | 12 g | 72 g | 1,4 g |
| Food lion, lower sugar instant oatmeal, apple & cinnamon Food Lion | 355 | 9,7 g | 74,2 g | 4,8 g |
| Crispy Rice & Wheat Flakes Lowes Foods | 355 | 6,5 g | 87,1 g | 0 g |
| Puro, corn meal coarse Puro | 355 | 6,5 g | 77,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched bleached pre-sifted all purpose flour?
100 g of Enriched bleached pre-sifted all purpose flour has 355 kcal. Serving, 0.25 cup, 31 g (31 g): about 110 kcal.
How much protein is in Enriched bleached pre-sifted all purpose flour?
Enriched bleached pre-sifted all purpose flour contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup, 31 g (31 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Enriched bleached pre-sifted all purpose flour?
Enriched bleached pre-sifted all purpose flour has 74,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Enriched bleached pre-sifted all purpose flour?
Enriched bleached pre-sifted all purpose flour contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched bleached pre-sifted all purpose flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (34 % DV), Niacin (B3) (32 % DV) and Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched bleached pre-sifted all purpose flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915083. License: CC0 1.0 (U.S. public domain). Source record dated 3. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0013300005019. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.