How many calories are in Enriched bleached pre-sifted all purpose flour?

100 g of Enriched bleached pre-sifted all purpose flour has 355 kcal. Serving, 0.25 cup, 31 g (31 g): about 110 kcal.

How much protein is in Enriched bleached pre-sifted all purpose flour?

Enriched bleached pre-sifted all purpose flour contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 31 g (31 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Enriched bleached pre-sifted all purpose flour?

Enriched bleached pre-sifted all purpose flour has 74.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.

How much fat is in Enriched bleached pre-sifted all purpose flour?

Enriched bleached pre-sifted all purpose flour contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Enriched bleached pre-sifted all purpose flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (34% DV), Niacin (B3) (32% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched bleached pre-sifted all purpose flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enriched bleached pre-sifted all purpose flour

Packaged product Grains and Pasta

Enriched bleached pre-sifted all purpose flour contains 355 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 110 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 34% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

355kcal per 100 g

9.7 gprotein

74.2 gcarbohydrates

1.6 gfat

110kcal in serving, 0.25 cup, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	74.2 g	27%
Dietary fiber L	3.2 g	11%
Total sugars L	3.2 g
Protein L	9.7 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.44 mg	34%
Niacin (B3) L	5.2 mg	32%
Calcium L	0 mg	0%
Iron L	4.7 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 85%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for grains and pasta (median 9.3 g)
Fiber3.2 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars3.2 gbelow the median for grains and pasta (median 13 g)
Fat1.6 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	355 kcal	355 kcal
Protein	9.7 g	9.7 g
Carbohydrates	74.2 g	74.2 g
Fat	1.6 g	1.6 g
Fiber	3.2 g	3.2 g
Sugars	3.2 g	3.2 g
Sodium	0 mg	0 mg

Product details

Barcode: 0013300005019
Label serving: 0.25 cup (31 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Contains: bleached wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Le Veneziane Spaghetti Le Veneziane	355	6.5 g	79.1 g	0.95 g
All-Purpose Unbleached Enriched Flour Big Y Foods Inc.	355	9.7 g	74.2 g	0 g
Orzo perlato Coop	355	10 g	71 g	1.4 g
Riz long étuvé sachet cuisson Pouce	355	7.3 g	79 g	0.8 g
Riz Etuvé 10 Min Auchan	355	8 g	76 g	2.1 g
Fettuccine Eurospin	355	12 g	72 g	1.4 g
Food lion, lower sugar instant oatmeal, apple & cinnamon Food Lion	355	9.7 g	74.2 g	4.8 g
Crispy Rice & Wheat Flakes Lowes Foods	355	6.5 g	87.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1915083. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
Open Food Facts, record 0013300005019. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.