Enriched Bleached All-Purpose Flour
Packaged product Mahlzeiten und Gerichte EXCEPTIONAL VALUE
Enriched Bleached All-Purpose Flour contains 333 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 42 % of the Daily Value for Niacin (B3) and 39 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Folat (B9) L | 154 µg | 39 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Sugars3,3 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,75 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 153 µg |
|---|
Product details
- Brand
- EXCEPTIONAL VALUE
- Barcode
- 0074317006130
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Yellow Corn Meal GOYA | 333 | 9,1 g | 78,8 g | 0 g |
| Green Banana Flour JUST ABOUT FOODS | 333 | 3,3 g | 80 g | 0 g |
| Enriched Bleached Wheat Flour TRES ESTRELLAS | 333 | 13,3 g | 73,3 g | 0 g |
| Yellow Adluh Self-Rising Corn Meal, Yellow TABLE TESTED | 333 | 6,7 g | 73,3 g | 3,3 g |
| Unbleached Enriched, Presifted High Gluten Flour GLICKS | 333 | 10 g | 76,7 g | 0 g |
| Neapolitan-Style Gluten-Free Pizza Flour, Neapolitan-Style KING ARTHUR BAKING COMPANY | 333 | 3,3 g | 83,3 g | 0 g |
| Enriched & Pre-Sifted Unbleached All Purpose Flour BEST YET | 333 | 10 g | 76,7 g | 0 g |
| Flour BLUE BIRD | 333 | 6,7 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Bleached All-Purpose Flour?
100 g of Enriched Bleached All-Purpose Flour has 333 kcal. 1/4 cup (30 g): about 100 kcal.
Is Enriched Bleached All-Purpose Flour high in protein?
Enriched Bleached All-Purpose Flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1/4 cup (30 g). About 12 % of its calories come from protein.
How many carbs are in Enriched Bleached All-Purpose Flour?
Enriched Bleached All-Purpose Flour has 73,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Enriched Bleached All-Purpose Flour?
Enriched Bleached All-Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched Bleached All-Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (42 % DV), Folat (B9) (39 % DV), Riboflavin (B2) (26 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Bleached All-Purpose Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468286. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "ENRICHED BLEACHED ALL-PURPOSE FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.