Enriched Yellow Corn Meal
Packaged product Mahlzeiten und Gerichte GOYA
Enriched Yellow Corn Meal contains 333 kcal per 100 g. A typical serving of 0.166 cup (33 g) provides about 110 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,8 g | 29 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber3 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,7 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 303 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331051316
- Label serving
- 0.166 cup
- Category
- Flours & Corn Meal
Ingredients
YELLOW CORN GRITS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Bleached Wheat Flour TRES ESTRELLAS | 333 | 13,3 g | 73,3 g | 0 g |
| Yellow Adluh Self-Rising Corn Meal, Yellow TABLE TESTED | 333 | 6,7 g | 73,3 g | 3,3 g |
| Enriched, Bleached Premium All-Purpose Flour HUDSON CREAM | 333 | 10 g | 73,3 g | 0 g |
| Self-Rising Enriched Bleached Flour HUDSON CREAM | 333 | 10 g | 73,3 g | 0 g |
| Gluten Free All Purpose Baking Mix WEGMANS | 333 | 3,3 g | 76,7 g | 0 g |
| Stone Milled Whole Wheat All Purpose Flour LONESOME STONE MILLING | 333 | 10 g | 76,7 g | 2 g |
| Enriched Unbleached Flour SPARTAN | 333 | 10 g | 73,3 g | 0 g |
| Unbleached & Enriched Bread Flour SPARTAN | 333 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Yellow Corn Meal?
100 g of Enriched Yellow Corn Meal has 333 kcal. 0.166 cup (33 g): about 110 kcal.
How much protein is in Enriched Yellow Corn Meal?
Enriched Yellow Corn Meal contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in 0.166 cup (33 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Enriched Yellow Corn Meal?
Enriched Yellow Corn Meal has 78,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars.
How much fat is in Enriched Yellow Corn Meal?
Enriched Yellow Corn Meal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Enriched Yellow Corn Meal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905999. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "ENRICHED YELLOW CORN MEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.