English Muffins, Honey Wheat
Packaged product Brot und Backwaren BAYS
English Muffins, Honey Wheat contains 228 kcal per 100 g. A Serving, 1 MUFFIN, 57 g (57 g) provides about 130 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 877 mg | 38 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber3,5 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars3,5 gbelow the median for Brot und Backwaren (median 4 g)
- Fat2,6 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0,88 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium877 mgin the top quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 43,9 g | 43,9 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 877 mg | 877 mg |
Product details
- Brand
- BAYS
- Barcode
- 0071479000501
- Label serving
- 1 MUFFIN
- Category
- breads-buns
Ingredients
BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO FLOUR, DRY WHOLE MILK, BUTTER, HONEY, MOLASSES, SUGAR, VITAL WHEAT GLUTEN, YEAST, SALT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FOLIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, BAKING POWDER, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDES), ENZYMES, CORN STARCH, WHITE CORN MEAL, FARINA, SODIUM PROPIONATE AND PROPIONIC ACID ADDED TO RETAIN FRESHNESS, SULFITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlButterHonigHefeKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Wheat Bakery, Kalamata Olive Bread WILD WHEAT BAKERY | 228 | 7 g | 43,9 g | 2,6 g |
| Ciabatta DIEBERGS | 228 | 8,8 g | 47,4 g | 1,8 g |
| English Muffins, Original COUNTRY KITCHEN | 228 | 8,8 g | 42,1 g | 2,6 g |
| Vive Baguette WEGMANS | 228 | 7 g | 45,6 g | 0 g |
| Wheat Party Buns, Wheat LUNDS & BYERLYS | 228 | 8,8 g | 45,6 g | 3,5 g |
| Raisin Fork Split English Muffins, Raisin HANNAFORD | 228 | 7 g | 47,4 g | 1,8 g |
| Rosemary Artisan Baguette, Rosemary SIGNATURE SELECT | 228 | 7 g | 42,1 g | 3,5 g |
| 100% Whole Wheat Bread BUTTERNUT | 228 | 10,5 g | 43,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins, Honey Wheat?
100 g of English Muffins, Honey Wheat has 228 kcal. Serving, 1 MUFFIN, 57 g (57 g): about 130 kcal.
How much protein is in English Muffins, Honey Wheat?
English Muffins, Honey Wheat contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 1 MUFFIN, 57 g (57 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in English Muffins, Honey Wheat?
English Muffins, Honey Wheat has 43,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars.
How much fat is in English Muffins, Honey Wheat?
English Muffins, Honey Wheat contains 2,6 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does English Muffins, Honey Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (22 % DV), Riboflavin (B2) (14 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins, Honey Wheat?
100 g contains 877 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071479000501. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2288755. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "ENGLISH MUFFINS, HONEY WHEAT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.