Ciabatta
Packaged product Brot und Backwaren
Ciabatta contains 228 kcal per 100 g. A Serving, 2 ONZ, 57 g (57 g) provides about 130 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 649 mg | 28 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber1,8 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium649 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 47,4 g | 47,4 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 649 mg | 649 mg |
Product details
- Barcode
- 0632351004163
- Label serving
- 2 ONZ (57 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (wheat flour, malted barley flour), water, contains less than 2% of each of the following: sea salt and dried yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sourdough Bread Tesco | 228 | 8,7 g | 44 g | 0,5 g |
| Hy-vee, baking stone ciabatta bread Hy-Vee | 228 | 7 g | 49,1 g | 0 g |
| Artisan Ciabatta Breads Atticus Bakery Llc. | 228 | 7 g | 43,9 g | 3,5 g |
| Irish Soda Brennans | 228 | 8,6 g | 34 g | 4,6 g |
| Chapata Eroski | 228 | 6,7 g | 46 g | 1 g |
| Italian Bread Winn-Dixie | 228 | 8,8 g | 45,6 g | 1,8 g |
| French Bread Winn-Dixie | 228 | 8,8 g | 45,6 g | 1,8 g |
| Pain croustillant Denner | 228 | 6,7 g | 47 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 228 kcal. Serving, 2 ONZ, 57 g (57 g): about 130 kcal.
How much protein is in Ciabatta?
Ciabatta contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 2 ONZ, 57 g (57 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Ciabatta?
Ciabatta has 47,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Ciabatta?
Ciabatta contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ciabatta?
100 g contains 649 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916958. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0632351004163. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.