Ei, ganzes, getrocknet: Nutrition Facts
Generic food Dried or dry Milch und Eier
This record duplicates Ei, ganzes, getrocknet from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ei, ganzes, getrocknet contains 575 kcal per 100 g. A typical serving of 1 Esslöffel (5 g) provides about 29 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 183 % of the Daily Value for Iodin, 62 % of the Daily Value for Phosphor and 48 % of the Daily Value for Vitamin D.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 575 kcal | |
| Total fat M | 39,8 g | 51 % |
| Saturated fat | not reported | |
| Cholesterol M | 1.700 mg | 567 % |
| Sodium M | 485 mg | 21 % |
| Total carbohydrates C | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 48,1 g | 96 % |
| Vitamin D M | 9,7 µg | 48 % |
| Calcium M | 220 mg | 17 % |
| Eisen M | 7 mg | 39 % |
| Magnesium M | 44,6 mg | 11 % |
| Phosphor M | 770 mg | 62 % |
| Kalium M | 468 mg | 10 % |
| Zink M | 5 mg | 46 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Iodin M | 274 µg | 183 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48,1 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
- Fat39,8 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Sodium485 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Vitamin D (D2 + D3), Internationale Einheiten M | 388 IU |
|---|---|
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 9,7 µg |
| 25-Hydroxycholecalciferol M | 1,7 µg |
Other components (4)
| Wasser M | 4,1 g |
|---|---|
| Stickstoff M | 7,7 g |
| Asche M | 6,2 g |
| Energie C | 2.410 kJ |
Frequently asked questions
How many calories are in Dried or dry Ei?
100 g of Dried or dry Ei has 575 kcal. 1 Esslöffel (5 g): about 29 kcal. 1 oz (28,4 g): about 163 kcal. 1 Tasse, gesiebt (85 g): about 489 kcal.
Is Dried or dry Ei high in protein?
Dried or dry Ei contains 48,1 g of protein per 100 g (96 % of the 50 g Daily Value), or 2,4 g in 1 Esslöffel (5 g). About 34 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).
How many carbs are in Dried or dry Ei?
Dried or dry Ei has 1,9 g of total carbohydrates per 100 g.
How much fat is in Dried or dry Ei?
Dried or dry Ei contains 39,8 g of fat per 100 g.
What vitamins and minerals does Dried or dry Ei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (183 % DV), Phosphor (62 % DV), Vitamin D (48 % DV), Zink (46 % DV) and Eisen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Ei?
100 g contains 485 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 329490. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.