David Original Sunflower Seeds 0.9 Oz
Packaged product Nüsse und Samen DAVID
David Original Sunflower Seeds 0.9 Oz contains 615 kcal per 100 g. A typical serving of 1 package, 13g Kernels Plus Salt on Shell* (13 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 21 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 21 % of the Daily Value for Eisen and 16 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 46,2 g | 59 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8.380 mg | 364 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,8 g | 62 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,9 mg | 21 % |
| Kalium L | 769 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 10 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,8 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber7,7 gabove the median for Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 6,7 g)
- Fat46,2 gabove the median for Nüsse und Samen (median 25 g)
- Saturated fat3,9 gbelow the median for Nüsse und Samen (median 5,7 g)
- Sodium8.380 mgin the top quarter of Nüsse und Samen (median 140 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 19,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 23,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 615 kcal | 692 kcal |
| Protein | 30,8 g | 30,8 g |
| Carbohydrates | 15,4 g | 15,4 g |
| Fat | 46,2 g | 53,8 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 8.380 mg | 8.385 mg |
Product details
- Brand
- DAVID
- Barcode
- 0026200006147
- Label serving
- 1 package (13g Kernels Plus Salt on Shell)*
- Category
- Nuts/Seeds Prepared/Processed
Ingredients
Sunflower Seeds, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DAVID Sports Bucket Original Sunflower Seeds DAVID | 615 | 30,8 g | 15,4 g | 53,8 g |
| DAVID Original Sunflower Seeds DAVID | 615 | 30,8 g | 15,4 g | 46,2 g |
| DAVID Jumbo Sunflower Seeds, Original Flavor, 1.625 oz. (Pack of 12) DAVID | 619 | 28,6 g | 19 g | 47,6 g |
| DAVID Ranch Flavored Sunflower Seeds DAVID | 609 | 26,1 g | 17,4 g | 47,8 g |
| David Bbq Sunflower Seeds 5.25 Oz DAVID | 609 | 26,1 g | 17,4 g | 47,8 g |
| DAVID Original Sunflower Seeds, 19.5 OZ DAVID | 609 | 26,1 g | 17,4 g | 52,2 g |
| DAVID Original Sunflower Seeds, 1.625 OZ DAVID | 609 | 26,1 g | 17,4 g | 52,2 g |
| DAVID Wasabi And Soy Almonds, 5 OZ DAVID | 607 | 25 g | 21,4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in David Original Sunflower Seeds 0.9 Oz?
100 g of David Original Sunflower Seeds 0.9 Oz has 615 kcal. 1 package, 13g Kernels Plus Salt on Shell* (13 g): about 80 kcal.
Is David Original Sunflower Seeds 0.9 Oz high in protein?
David Original Sunflower Seeds 0.9 Oz contains 30,8 g of protein per 100 g (62 % of the 50 g Daily Value), or 4 g in 1 package, 13g Kernels Plus Salt on Shell* (13 g). About 21 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in David Original Sunflower Seeds 0.9 Oz?
David Original Sunflower Seeds 0.9 Oz has 15,4 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0 g of sugars.
How much fat is in David Original Sunflower Seeds 0.9 Oz?
David Original Sunflower Seeds 0.9 Oz contains 46,2 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does David Original Sunflower Seeds 0.9 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in David Original Sunflower Seeds 0.9 Oz?
100 g contains 8.380 mg of sodium, 364 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026200006147. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Januar 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2758883. License: CC0 1.0 (U.S. public domain). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Source description: "DAVID ORIGINAL SUNFLOWER SEEDS 0.9 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.