White Enriched Self Rising Corn Meal, White
Packaged product Mahlzeiten und Gerichte ALWAYS SAVE
White Enriched Self Rising Corn Meal, White contains 333 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 100 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
100 g provides 42 % of the Daily Value for Niacin (B3), 37 % of the Daily Value for Folat (B9) and 26 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.300 mg | 57 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,7 g | 13 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Folat (B9) L | 146 µg | 37 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Sugars3,3 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,75 g)
- Sodium1.300 mgin the top quarter of Mahlzeiten und Gerichte (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 133 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 0 g |
| Sugars | 3,3 g | 0 g |
| Sodium | 1.300 mg | 1.300 mg |
Product details
- Brand
- ALWAYS SAVE
- Barcode
- 0070038314554
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
DEGERMED WHITE CORN MEAL, BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Yellow Corn Meal GOYA | 333 | 9,1 g | 78,8 g | 0 g |
| Green Banana Flour JUST ABOUT FOODS | 333 | 3,3 g | 80 g | 0 g |
| Enriched Bleached Wheat Flour TRES ESTRELLAS | 333 | 13,3 g | 73,3 g | 0 g |
| Yellow Adluh Self-Rising Corn Meal, Yellow TABLE TESTED | 333 | 6,7 g | 73,3 g | 3,3 g |
| Unbleached Enriched, Presifted High Gluten Flour GLICKS | 333 | 10 g | 76,7 g | 0 g |
| Neapolitan-Style Gluten-Free Pizza Flour, Neapolitan-Style KING ARTHUR BAKING COMPANY | 333 | 3,3 g | 83,3 g | 0 g |
| Enriched & Pre-Sifted Unbleached All Purpose Flour BEST YET | 333 | 10 g | 76,7 g | 0 g |
| Flour BLUE BIRD | 333 | 6,7 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Enriched Self Rising Corn Meal, White?
100 g of White Enriched Self Rising Corn Meal, White has 333 kcal. 1/4 cup (30 g): about 100 kcal.
How much protein is in White Enriched Self Rising Corn Meal, White?
White Enriched Self Rising Corn Meal, White contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1/4 cup (30 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in White Enriched Self Rising Corn Meal, White?
White Enriched Self Rising Corn Meal, White has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in White Enriched Self Rising Corn Meal, White?
White Enriched Self Rising Corn Meal, White contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Enriched Self Rising Corn Meal, White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42 % DV), Folat (B9) (37 % DV), Riboflavin (B2) (26 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Enriched Self Rising Corn Meal, White?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038314554. License: ODbL 1.0 (Open Food Facts). Source record dated 26. November 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2484185. License: CC0 1.0 (U.S. public domain). Source record dated 25. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "WHITE ENRICHED SELF RISING CORN MEAL, WHITE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.