Cordon Bleu
Packaged product Brot und Backwaren Pierre
Cordon Bleu contains 170 kcal per 100 g. A Serving, 1 piece, 182 g (182 g) provides about 309 kcal.
Roughly 42 % of its calories come from protein, with 32 % from fat and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 213 kcal per 100 g across 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,55 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 17,6 g | 35 % |
| Vitamin A L | 20 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 55 mg | 4 % |
| Eisen L | 0,99 mg | 6 % |
| Kalium L | 291 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 26 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for Brot und Backwaren (median 15 g)
- Fiber0,5 gin the lowest quarter of Brot und Backwaren (median 1,1 g)
- Sugars0,55 gbelow the median for Brot und Backwaren (median 1 g)
- Fat6 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Saturated fat1,9 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium440 mgbelow the median for Brot und Backwaren (median 520 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 170 kcal |
| Protein | 17 g | 17,6 g |
| Carbohydrates | 10,4 g | 11 g |
| Fat | 7,7 g | 6 g |
| Fiber | 0,55 g | 0,5 g |
| Sugars | 1,1 g | 0,55 g |
| Sodium | 451 mg | 440 mg |
Product details
- Brand
- Pierre
- Barcode
- 0073461000315
- Quantity
- 39 oz
- Label serving
- 1 piece (182 g)
- Category
- Cordons bleus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast with rib meat, water, salt, yeast extract, chicken broth, maltodextrin, dextrose, sugar, natural flavors, spices, chicken fat, corn syrup solids, citric acid, hydrolyzed corn gluten, concentrated lemon juice, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes, american cheese, cultured milk, skim milk, salt, enzymes, cream, sodium phosphate, fully cooked ham with natural juices, water, salt, dextrose, vinegar, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, water, dextrose, dehydrated parsley, extractives of turmeric, paprika, annatto, modified corn starch, natural flavors, parmesan cheese, pasteurized milk, cultures, enzymes, salt, spices, celery seed, sugar, vegetable oil, whole wheat flour, yeast, yellow corn flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu Denner | 170 | 14 g | 13 g | 6,7 g |
| Schweine-Cordon bleu Landjunker | 172 | 17 g | 13,6 g | 5,5 g |
| Cordon bleu Delhaize | 168 | 22 g | 0,5 g | 8,8 g |
| Cordon bleu Delhaize | 168 | 22 g | 0,5 g | 8,8 g |
| Cordon bleu Delhaize | 168 | 22 g | 0,5 g | 8,8 g |
| Cordon bleu emmental Delhaize | 166 | 19 g | 7,9 g | 6,4 g |
| Cordon Bleu Emmental Delhaize | 166 | 19 g | 7,9 g | 6,4 g |
| Cordon Bleu De Porc Lidl | 175 | 19,2 g | 11,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 170 kcal. Serving, 1 piece, 182 g (182 g): about 309 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 32 g in Serving, 1 piece, 182 g (182 g). About 42 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 15 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 11 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,55 g of sugars.
How much fat is in Cordon Bleu?
Cordon Bleu contains 6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630378. License: CC0 1.0 (U.S. public domain). Source record dated 3. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0073461000315. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.