Cordon bleu
Packaged product Brot und Backwaren Delhaize
Cordon bleu contains 168 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 47 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 213 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 1 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Brot und Backwaren (median 15 g)
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat8,8 gbelow the median for Brot und Backwaren (median 11 g)
- Saturated fat4,5 gin the top quarter of Brot und Backwaren (median 2,9 g)
- Sodium172 mgin the lowest quarter of Brot und Backwaren (median 520 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 2047784002927
- Category
- Cordons bleus
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu Delhaize | 168 | 22 g | 0,5 g | 8,8 g |
| Cordon bleu Delhaize | 168 | 22 g | 0,5 g | 8,8 g |
| Cordon bleu Denner | 170 | 14 g | 13 g | 6,7 g |
| Cordon Bleu Pierre | 170 | 17,6 g | 11 g | 6 g |
| Cordon bleu emmental Delhaize | 166 | 19 g | 7,9 g | 6,4 g |
| Cordon Bleu Emmental Delhaize | 166 | 19 g | 7,9 g | 6,4 g |
| Schweine-Cordon bleu Landjunker | 172 | 17 g | 13,6 g | 5,5 g |
| Cordon Bleu De Porc Lidl | 175 | 19,2 g | 11,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 168 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 15 g).
How many carbs are in Cordon bleu?
Cordon bleu has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 8,8 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2047784002927. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.